It is through the spontaneous happening of Self-Realisation that we gain the ability to meditate in a rich, rewarding, deep and balance way. Please join us to receive your Self Realisation and learn more about Sahaja Yoga and its true meditation.

The left and right hemispheres of the brain have quite different functions. One is concerned with yesterdays, the other with tomorrows. And there is a third part of the system that is about the ever-present now. See the Subtle System at www.meditationpodcasts.com/subtle-system

The left and right hemispheres of the brain have quite different functions. One is concerned with yesterdays, the other with tomorrows. And there is a third part of the system that is about the ever-present now. See the Subtle System at www.meditationpodcasts.com/subtle-system

The central nervous system and how to bring the attention into a state of balance. Exercises to help gain, retain and develop thoughtless awareness – which is meditation. See the Subtle System at www.meditationpodcasts.com/subtle-system

The central nervous system and how to bring the attention into a state of balance. Exercises to help gain, retain and develop thoughtless awareness - which is meditation. See the Subtle System at www.meditationpodcasts.com/subtle-system

Most of us have a rather hazy idea of what the spirit is. Meditation offers the way to gain peace, well-being and that oneness with the spirit so many of us long for. See the Subtle System at www.meditationpodcasts.com/subtle-system

More about the spirit. A new way of thinking about Adam and Eve. The values of collective meditation. Achieving balance and deepening the experience of mental silence. See the Subtle System at www.meditationpodcasts.com/subtle-system

The spirit as the source of security and divinity at the core of each and every human being. The reason for cleansing the energy centres.

Interview by ABC Radio (Australia, July 2011) with Dr Ramesh Monocha on his University research into Sahaja Yoga meditation. Includes an introductory guided meditation using simple affirmations. The website referred to in the interview is freemeditation.com.au

Presentation on the 10 Adi Gurus (Primordial Masters) of the Void area of the subtle system.  Ten great Masters have taken their births, in order to help establish righteousness and exemplify good conduct. These incarnations are the navigators who help chart the journey for those who are desiring to cross the …