ما الذي يجب أن يعرفه الزوجان قبل التفكير بالحمل؟ وما أهمية فحوصات ما قبل الزواج واحتمالية الامراض الوراثية؟ ماهي المخاطر التي قد تتعرض لها الأم خلال الحمل؟ وما الذي يميز الحمل التوأمي من حيث التحديات والمضاعفات؟

ما أسباب زيادة الوزن خلال الحمل؟ وهل تعود لعوامل نفسية أم هرمونية؟
ما هو سكري الحمل؟ وكيف يمكن التحكم فيه؟ و متى نعتبر أن هناك تأخرًا في الحمل؟ وما الفحوصات المطلوبة؟ ما الطرق المتاحة لتحديد جنس الجنين؟

ما الفرق بين الولادة الطبيعية والقيصرية؟ وهل الولادة تحت الماء آمنة؟

هل العلاقة الجنسية في نهاية الحمل تسرّع الولادة؟ وما هو البرود الجنسي بعد الولادة؟ و ما أسباب ضعف الرغبة الجنسية لدى النساء بعد الولادة؟

ما الفرق بين الإفرازات المهبلية الطبيعية وغير الطبيعية؟
هل تجميل المنطقة الحميمة بعد الولادة آمن؟ وما مضاعفاته؟
وما أسباب سلس البول وكيف يمكن علاجه؟

كل هذه الأسئلة وأكثر تجيب عنها الدكتورة نازك السلمان، أخصائية النساء والتوليد والشريك المؤسس لمركز نازك الطبي في العين - الامارات العربية المتحدة في حلقة صريحة ومليئة بالمعلومات الهامة من بودكاست Be Human مع سيف الياسي.  

________
المحتوى:
00 | مقدمة
التعريف بالدكتورة نازك ومحاور الحلقة.

03:58 | ما قبل الزواج
أهم الفحوصات الوراثية والنصائح للمقبلين على الزواج.

09:09 | أمراض الأم وخطرها على الحمل
كيف تؤثر الحالات الصحية السابقة على الحمل؟

10:59 | الحمل التوأمي
أنواعه ومخاطره على الأم والجنين.

13:23 | زيادة الوزن أثناء الحمل
لماذا تزداد بعض الحوامل؟ وكيف نضبط الوزن؟

16:50 | ماهو سكري الحمل؟
أسبابه، مضاعفاته، وطرق الوقاية.

19:40 | لماذا يتأخر الحمل؟
ما هو نقص الخصوبة؟ ومتى نبدأ القلق؟

21:48 | خطوات التشخيص
فحوصات تأخر الإنجاب، ولماذا لم يعد مصطلح العقم موجود؟

26:05 | الذكاء الاصطناعي والخصوبة
دور AI في متابعة الحمل والعلاج.

26:47 | تحديد جنس الجنين
الطرق المتاحة ومتى تُستخدم.

29:30 | دور الزوج
أهمية الدعم النفسي والمشاركة الفعلية.

31:00 | خصوبة الرجل
أسباب نقص الإخصاب عند الرجال.

32:44 | التلقيح وتجميد الأجنة
IVF، ICSI، وتجميد البويضات.

36:00 | الولادة المبكرة
مخاطرها على الطفل وكيف نتفاداها.

39:30 | الحمل المديد
متى نعتبر الحمل متأخرًا؟ وكيف نحسب موعد الولادة؟

42:00 | تحديد جنس الجنين بالألتراساوند
الدقة والتوقيت الأنسب.

42:42 | الولادة الطبيعية vs القيصرية
متى نلجأ للجراحة؟ وما الأفضل للأم؟

47:15 | الولادة تحت الماء
هل هي آمنة فعلاً؟ وما شروطها؟

49:30 | العلاقة الزوجية في الحمل
هل تحفز الولادة؟ وماذا عن البرود بعد الولادة؟

52:10 | الإبيديورال
أمانه وفوائده في تخفيف آلام الولادة.

55:15 | التغيرات بعد الولادة
جسدية ونفسية، وما الذي يجب مراقبته.

56:30 | الأمراض المنقولة جنسيًا
ما أهمها؟ وهل تظهر دائمًا أعراضها؟

1:01:00 | الرغبة الجنسية عند النساء
أسباب انخفاضها وصعوبة الوصول للنشوة.

1:05:00 | الإفرازات المهبلية
ما الطبيعي؟ ومتى تدل على مشكلة؟

1:06:30 | تجميل المنطقة الحميمة
هل تضييق المهبل بعد الولادة آمن؟ وما مخاطره؟

1:17:00 | سلس البول
أسبابه ، وكيف يُعالج
________
‎ للتواصل معنا عبر البريد الإلكتروني: [email protected]

‎للتواصل مع سيف الياسي عبر وسائل التواصل الاجتماعي
 إنستغرام سيف الياسي: https://www.instagram.com/saifalyasi?igsh=MWliNjczZjEwd2Q0cw==

تيك توك سيف الياسي:
https://www.tiktok.com/@coachsaifalyasi?_t=ZS-8xdjrwMOzj7&_r=1

للتواصل مع الدكتورة نازك السلمان
انستغرام:
https://www.instagram.com/drnazekalsalman?igsh=eGl1MmIybWQ0d2Fy

‎

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They Lied to You About Cholesterol. About Cancer. About Diabetes.
This podcast with Dr. Anthony Chaffee will expose the truths Big Pharma and modern nutrition don’t want you to hear. Do plants really try to kill you are they really toxic for humans? 
Is the science around LDL really twisted ? 
Nature’s defense mechanisms are harming you daily.
Modern medicine isn’t about healing — it’s a business model. Doctors now act like legalized drug dealers, keeping you sick just enough to keep milking the money from you. 
Can you reverse Type 1 and Type 2 Diabetes with the carnivore / ketogenic diet? The answer is YES! 
The real war on cancer starts with your mitochondria — learn how meat heals and plants harm.
Mental illness, autoimmune disease, vision problems, hair loss — why aren’t they telling you these can vanish on a ketogenic/carnivore lifestyle?
Casomorphins in dairy are hijacking your brain. Kale may be worse than you think — even for animals.
Discover the truth about Goitrogens, thyroid damage, and why you’ve been misled about “superfoods.”
The WHO? Three quarters (75%) of its budget comes from hidden agendas and corporate influence.
Fake scientists. Bought doctors. Corrupt nutrition guidelines.
This episode is not for the faint of heart — but if you’re tired of being lied to about your health, you need to hear this.

Chapters
00:00 – Intro: Prepare to unlearn everything they told you about health.
01:50 – Why vegetables might be more harmful than helpful.
03:20 – Do plant toxins pass through animals into your meat? The truth about “clean meat.”
09:15 – High LDL on Carnivore: Should you really be afraid of cholesterol?
14:40 – Is sugar addiction part of a deliberate global agenda?
26:20 – Why diseases aren’t cured… they’re managed for profit. Hepatitis C was curable in 2013 — but Big Pharma said no.
28:05 – The only real solution for Type 1 & 2 Diabetes is High-fat, animal-based ketogenic nutrition.
30:40 – Doctors or drug dealers? The medical system exposed.
33:30 – What conditions can actually be reversed on Carnivore?
39:10 –  Is ketogenic diet beneficial for curing Cancer?  
44:00 – Healthy mitochondria, what damages it and how do you protect it from disease and maintain it ? 
47:00 – Can OCD, bipolar, and even schizophrenia be managed through high protein/high fat diet?
48:10 – Carnivore vs Ketogenic: What’s the real difference?
51:38 – What Dr. Chaffee eats every day to stay at peak health.
54:20 – Why he cut out dairy completely — and what you need to know about casomorphins.
56:45 – Raw vs. pasteurized milk, lactose intolerance, and the truth about dairy on Carnivore.
59:10 – Carnivore and hair loss: Can eating meat regrow hair and stop thinning?
01:03:55 – Kale may be killing your thyroid — the truth about Goitrogens.
01:05:09 – Zinc, Selenium , Iodine - what you need and what plants don't have to give you 
01:07:00 – One truth you wish the world would accept tomorrow 
01:07:45 – One exposed lie that would collapse the nutrition industry.
01:11:55 – The dumbest argument ever made against Carnivore.
01:16:00 – Can a meat-based diet improve your vision?
01:20:58 – If you had 10 minutes with the WHO… what would you say first?
Don't forget to subscribe to our channel to get the latest episodes of BeHuman Podcast.
#experience, #dr.Antony Chaffee, #plants,ketogenic  #LDL, #cancer, #diabetes type 1, #diabetes type2, #toxic, #mitochondria, #mental decease, #goitrogens #BeHumanpodcast

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-In this episode of  BeHuman Podcast, host Saif Al-Yasi sits down with women’s health expert Dr. Tamara MBBS RCGP CCT , UK trained family medicine consultant, specializing in Peri/Menopause and promoting women's health, mental health, to unpack everything women need to know about perimenopause, menopause, hormonal imbalances, and HRT.

They cover the most asked—and most misunderstood—topics:

- Perimenopause vs Menopause: What’s the real difference?
- When do symptoms start and why
- Is HRT safe? Pills, injections, or gels?
- The truth about intermittent fasting, stress, coffee, and birth control
- How workouts and weight training affect women’s hormones
- PMS, thyroid issues, PCOS, mental health, and so much more
Dr. Tamara delivers science-backed clarity with heart — and ends with a message every woman needs to hear.

Chapters:
00:00 intro
02:50 Perimenopause vs Menopause Explained – Key Differences Every Woman Should Know
05:50 When Do Most Women Start Perimenopause Symptoms – and Why?
07:30 What is HRT? 
10:20 What’s the Safest Way to Take HRT? Injections, Gels, or Pills?
13:35 What’s the Right Age to Prepare for Menopause?
15:25 Perimenopause: Why Is No One Talking About It?
17:40 Top Symptoms of Perimenopause and When They Usually Start
23:05 Is there a Link Between Stress and Hormonal Imbalance
25:50 Men vs Women: How Workouts Impact Hormones Differently
28:01 Intermittent fasting 
29:40 Is Intermittent Fasting Bad for Women’s Hormones?
32:10 Does the length of menstrual periods tend to increase over time?
33:50 Thyroid Issues and it's relation to hormonal imbalance in women's body 
35:55 Mental health and it's relation to hormonal imbalance 
38:45  Understanding Your PMS & Luteal Phase – Why You Feel the Way You Do
46:50 HRT - Yes or No? 
48:30 Does coffee affect women  Hormones ?
49:10 Birth control and do women need it? 
52:10 Is there a period of time you are allowed to use HRT? When to start? 
53:00 Is HRT for both Perimenopause and Menopause? 
53:36 Food and Diet for your hormonal health
55:40 Importance of weights training for women and age limits, how many times a week is appropriate to train? 
57:50 The percentage of women who gain weight due to hormonal imbalance?
1:00:05  Young women with high percentage of fat, is it possible to have issues with PCOS, Hormonal imbalance at that age? 
1:01:50 What worst advice you've heard that was given to women? 
1:04:10 A message from Dr. Tamara to all women , listening to this podcast

We hope you enjoy this episode, don't forget to Subscribe to get the latest episodes of Behuman Podcast

This podcast is sponsored by CarniEats - First Carnivore Meal Delivery in UAE. 
Instagram of CarniEats: https://www.instagram.com/carnieatsdxb?igsh=MjF6eXVkOXRxeGJx

This podcast was recorded in Alphacast Podcast Studio,Dubai ,
Official Instagram page of Alphacast  - https://www.instagram.com/alphacast.ae?igsh=MWNva2x3YTEyOTM3aQ== 

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Agron & Saif Al-Yasi's full podcast about understanding men and women, relationships between men and women , healthy masculinity, healing masculine energy 
 
00:00 Introduction of Saif Al-Yasi / Biography 
08:20 Body transformation of Saif Al-Yasi 
10:55 Point of deciding to change 
14:40 The goal that only you can see 
16:30 Train both: mind and body 
18:45 Looks and Body 
21:30 Change your body to change your mind 
23:05 Nee generation need more help 
25:00 women and masculine energy 
26:10 Difference between healed and unhealed Masculine Energy 
29:00 A Real man is built by Hard times 
29:30 A daughter as understanding women 
35:00 Stop listening to people! 
39:30 Women look at men’s money as masculinity 
41:40 Right and fake woman 
44:00 appreciation is what men look for 
44:15 Opinion about Andrew Tate 
50:30 conclusion 



We hope you enjoy this episode, sponsored by CarniEats - First Carnivore Meal Delivery in UAE. 
This podcast was recorded in Alphacast Podcast Studio,Dubai ,
 Official Instagram page of Alphacast  - https://www.instagram.com/alphacast.ae?igsh=MWNva2x3YTEyOTM3aQ== 

Don't forget to subscribe to our channel to get the latest episodes of BeHuman Podcast.

To reach us via email:

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Trust God's process ! 
Meet Edgard, a Man Who lost his both legs tragically and stands strong by perusing  his Bodybuilding Career dream! And what's your excuse? 
We tend to forget how strong we are if we believe in ourselves and follow the dream with patience and dedication! 
Workout Motivation Speech with the Bionic body. Watch this if you lost your interest in Gym
The start of a powerful mind that was created from the toughest situations which most will not believe 
Edgard, or as known as the Bionic body 
An amazing story and a great person. 
Listen to how he used the disability towards his success.

00:00 Intro Bio of Edgard 
03:50 Road to Success 
08:45 Bodybuilding career
16:00 Injury, Surgery and Covid19 
23:00 Motivation
24:30 Advise for people who are Skipping Leg Day 
28:00 Conclusion 

We hope you enjoy this episode, don't forget to Subscribe toot miss the next episode and  learn about rest numbers in Numerology ! 

This podcast is sponsored by CarniEats - First Carnivore Meal Delivery in UAE. 
Instagram of CarniEats: https://www.instagram.com/carnieatsdxb?igsh=MjF6eXVkOXRxeGJx

This podcast was recorded in Alphacast Podcast Studio,Dubai ,
Official Instagram page of Alphacast  - https://www.instagram.com/alphacast.ae?igsh=MWNva2x3YTEyOTM3aQ== 

Don't forget to subscribe to our channel to get the latest episodes of BeHuman Podcast.

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 Todays guest Is Tracy Harmoush. her story is very motivating in terms of how she pushed herself to do things which others thought it was impossible. 
she has an amazing mindset as a woman and her thoughts about relationships is so empowering for you to hear. 

enjoy the discussion. 

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Join Claire as she navigates the transformative world of prenatal and postpartum fitness. From the exhilarating moment she discovers her pregnancy to the emotional rollercoaster that follows, dive deep into her personalized workout routines, nutritional choices, and mental wellness strategies. Alongside expert insights, witness the challenges and triumphs of maintaining an active lifestyle during pregnancy and the delicate balance of reintegrating fitness post-delivery. Whether you're an expectant mother, a new mom, or just someone curious about the intricate dance between motherhood and personal fitness, Claire's journey promises insights, motivation, and genuine reflection on a life stage many women embrace. Subscribe for more inspiring fitness journeys! 🤰🏋️‍♀️👶🌟


انضموا إلى كلير وهي تتجول في عالم اللياقة البدنية خلال الحمل وبعد الولادة. من لحظة اكتشافها المثيرة للحمل حتى الأحاسيس المتقلبة التي تليها، استمتعوا برؤية روتينها التدريبي الشخصي، واختياراتها الغذائية، واستراتيجياتها للرفاهية الذهنية. بجانب الرؤى من الخبراء، اشهدوا التحديات والانتصارات المرتبطة بالحفاظ على نمط حياة نشط خلال الحمل والتوازن الرقيق لإعادة دمج اللياقة البدنية بعد الولادة. سواء كنتِ أماً حاملاً، أو أماً جديدة، أو مجرد شخص مهتم بالتفاعل المعقد بين الأمومة واللياقة الشخصية، تقدم رحلة كلير رؤى وحافز وتأمل حقيقي في مرحلة حياة يتبناها العديد من النساء. اشتركي لمتابعة المزيد من رحلات اللياقة الملهمة! 🤰🏋️‍♀️👶🌟

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BeHuman Podcast with Michelene Adamo (FASTING)
Micheline will tell you all about the fasting ways, benefits & do's & Don'ts 
must watch and must listen to the full podcast with her.

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"اليوم ، نحن نغوص في رحلة سلطان الملهمة ، مدرب اللياقة البدنية الهائل الذي لا يسمح لأي شيء ، ولا حتى تشخيص مرض السكري من النوع الأول ، بإبطائه.

سلطان هو منارة التصميم والمرونة ، حيث يحول تشخيصه إلى مصدر تحفيز وليس تقييدًا. قصته هي قصة قوة ومثابرة والتزام لا يتزعزع بالصحة واللياقة البدنية.

في هذا الفيديو ، ستلقي نظرة عن كثب على الروتين اليومي لسلطان ، وتتعلم كيف يوازن بين جدول تدريبه الصارم وإدارة مستويات السكر في الدم. يشاركك رؤى قيمة حول كيفية تكييف تغذيته وتدريبه للعمل في انسجام مع حالته ، بدلاً من عكسها.

رحلة سلطان هي شهادة على قوة العقلية والتحفيز. إيجابيته التي لا تتزعزع في مواجهة الشدائد ليست أقل من إلهام. سواء كنت تعيش مع حالة مزمنة مثل مرض السكري ، أو تسعى جاهدة للحفاظ على نظام اللياقة البدنية ، أو تبحث ببساطة عن جرعة من التحفيز ، فإن قصة سلطان ستغذي روحك بلا شك.

شاهد كيف يحول سلطان ما قد يعتبره البعض انتكاسة لقوته العظمى. لا تنسَ النقر على "أعجبني" إذا كنت مستوحى من رحلة سلطان كما نحن ، و "اشتراك" لمواكبة رحلته ولمزيد من المحتوى الملهم مثل هذا.

تذكر أن حالتك لا تحدد هويتك. دع قصة سلطان تذكرك بالقوة التي تكمن فينا جميعًا. دعونا نحافظ على لياقتنا ونحافظ على صحتنا معًا.

ملاحظة: سلطان ليس طبيبا. استشر مقدم الرعاية الصحية الخاص بك دائمًا قبل إجراء تغييرات على لياقتك أو نظام التغذية الخاص بك ، خاصة إذا كان لديك حالة صحية موجودة مسبقًا ".

"Today, we're diving into the inspiring journey of Sultan, a phenomenal fitness trainer who's not letting anything, not even a Type 1 Diabetes diagnosis, slow him down. 

Sultan is a beacon of determination and resilience, turning his diagnosis into a source of motivation rather than a limitation. His story is one of strength, perseverance, and an unwavering commitment to health and fitness.

In this video, you'll get an intimate look at Sultan's daily routine, learning how he balances his rigorous training schedule with managing his blood sugar levels. He shares valuable insights into how he adapted his nutrition and training to work in harmony with his condition, instead of against it.

Sultan's journey is a testament to the power of mindset and motivation. His unwavering positivity in the face of adversity is nothing short of inspiring. Whether you're living with a chronic condition like diabetes, striving to maintain a fitness regimen, or simply seeking a dose of motivation, Sultan's story will undoubtedly fuel your spirit.

Watch as Sultan transforms what some may see as a setback into his superpower. Don't forget to hit 'Like' if you're as inspired by Sultan's journey as we are, and 'Subscribe' to keep up with his journey and for more inspiring content like this.

Remember, your condition does not define you. Let Sultan's story remind you of the strength that lies within us all. Let's get fit and stay healthy, together.

Note: Sultan is not a medical professional. Always consult with your healthcare provider before making changes to your fitness or nutrition regimen, especially if you have a pre-existing health condition."

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In this BeHuman Podcast, Saif Al-Yasi and Dr. Fiona Rennie discuss the Women’s Health Initiative study, hormone replacement therapy for women, and a range of topics related to women’s health, such as: 
الدورة الشهرية، انقطاع الطمث، سن اليأس المبكر، العلاج الهرموني البديل للنساء   
في بودكاست كن انسانا، يناقش سيف الياسي والدكتورة فيونا ريني دراسة مبادرة صحة المرأة (مبادرة صحة المرأة)، والعلاج بالهرمونات البديلة للنساء، ومجموعة متنوعة من المواضيع المتعلقة بصحة المرأة، مثل:

-A detailed overview of hormones as they relate to the menstruation cycle 
-Stages and symptoms of menopause and Perimenopause 
- Tips to Improve Health and Postpone /Ease First Stages Of Perimenopause 
-What Are Changes In Women's Body As a Sign of Perimenopause Start
- Consequences of Lack or Excess of Hormones in Women's body
-The Importance of Sleep and High Cortisol levels 
-The use of hormone replacement therapy for women in Dr.Fiona's practice
-Importance Of Sleep, Libido and Sexdrive After Menopause 
- Side Effects of HRT and Recent studies 

Chapters:
00:00 intro
00:20 What Is Menopause and Perimenopause 
05:10 Importance of Sleep, Reducing Sugar , Diet, Reducing Caffeine Intake 
06:30 Tips For A Quality Sleep For Women 
07:05 Alcohol and Its Affect on Body 
08:20 Prevention and Postponing Early Perimenopause
11:20 Vegan?Vegetarians and Struggle Of Getting Enough Protein 
12:20 Symptoms and Alternative Treatment Methods 
13:30 What I prescribe On HRT 
15:00 Testosterone For Women 
16:40 Libido and  Sexdrive After Menopause 
18:10 Side Effects Of HRT 
19:30 Does HRT Cause Heart Disease And Cancer ? 
22:15 Carnivore Diet And Menstrual Cycle 


We hope you enjoy this episode, sponsored by CarniEats - First Carnivore Meal Delivery in UAE. 
This podcast was recorded in Alphacast Podcast Studio,Dubai ,
 Official Instagram page of Alphacast  - https://www.instagram.com/alphacast.ae?igsh=MWNva2x3YTEyOTM3aQ== 

Don't forget to subscribe to our channel to get the latest episodes of BeHuman Podcast.

To reach us via email:
[email protected]

To connect with Saif Al Yasi on Social Media
Saif Al-Yasi Instagram: https://www.instagram.com/saifalyasi?igsh=NjZjcTN2Zm9yYXZu
BeHuman Academy Instagram : https://www.instagram.com/behumanacademy?igsh=MW15Zzh2YmY4ZXlsbg==
TikTok of Saif Al-Yasi: https://www.tiktok.com/@coachsaifalyasi?_t=8sZSSp9ArYb&_r=1
TikTok of BeHuman Academy : https://www.tiktok.com/@behuman.academy?_t=8sZSYGpXvld&_r=1

To connect with Dr. Fiona 
Instagram: https://www.instagram.com/menopause_doc_dubai/profilecard/?igsh=MXBtMXFmenJ3Nm8xNA==

You may also listen to the BeHuman Podcast on all Audio Platforms
#perimenopause  #progesterone  #estrogen  #hrt  #women #menopause

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