Clockwise from Top Left: Engelic Everett, Noel Schmitt Avery Gill and Lee Hartlieb Greetings to our listeners and welcome to our first Self Advocacy in Action Audio Podcast of the new year 2017 I'm Jim Jowsey, the guy behind the board and we've got a great show for you. One of the definitions of the word "Wellness" is the state of being in good health, especially as an actively pursued goal. That means not just reacting to things that happen to you, it means going out there and purposely doing things that are GOOD for you. One of these things is managing stress, and meditation is a great way to accomplish this. Whether you go the full nine yards with incense on a mountain top or just take a few minutes each day to center yourself and relax your brain, the positive affects are real. Noel Schmitt is a friend of ours that we've know for many years. She's a self described "Lifer" in Human Services and has had a hand in creating many positive outcomes for the people that she serves. For the past few years Noel has been developing and teaching meditation classes to the people we serve to help people learn to relax, center themselves and increase their wellness. Engelic and Avery recently spent some time with Noel in the studio to talk about this great initiative and some of Noel's history in general. CLICK HERE TO ACCESS EPISODE