Saint Louis In Tune

[00:55] Award-winning Television and Radio Personality Monica Adams is teaming up with Trattoria Marcella, Clayton Winehouse, and Yuppy Puppy Pet Spa - Yuppy Puppy Forever Rescue to host the first annual "An Evening with the Real Monica Adams" to benefit rescue animals. The event will take place November 4 from 6-8p at Clayton Winehouse, 7911 Clayton Road Clayton, MO 63117. Food from Award Winning Italian Restaurant Trattoria Marcella, Wine and Bourbon Tastings courtesy of Clayton Winehouse, a motivational speaking engagement from Monica Adams, and a live and silent auction with 100 percent proceeds benefitting Yuppy Puppies Forever Rescue.

Yuppy Puppies Forever Rescue is a rescue/adoption facility for orphaned dogs to have a second chance and is under the umbrella organization of Yuppy Puppy Pet Spa, located in O’Fallon and Cottleville, MO. Monica launched The Real Monica Adams show in the spring of 2023 helping her viewers live a more balanced life.

[31:20] Selma Hortense Burke was an American sculptor and a member of the Harlem Renaissance movement. She is best know for a bas relief portrait of the 32nd President of the United States, Franklin D. Roosevelt. This relief was the inspiration for the dime but Burke was never given credit for the design. The recording of Selma Burke was done by Booker T. Jones.

This is Season 6! For more episodes, go to stlintune.com

#yuppypuppies #dogrescue #monicaadams #claytonwinehouse #trattoriamarclla #yuppypuppypetspa #selmaburke #dime #basrelief #sculptor

Lea Rachel comes from a literary background, with published authors on both sides of her family tree. She has been writing short stories since the time she was a little girl. Her first novel The Other Shakespeare earned an honorable mention in The Wishing Shelf Book Awards.

Lea’s most recently published book, Seeking Forgiveness, tells the story of interracial adoption from the standpoint of a white woman who adopts a Black son and finds that she has no idea what in the world she is doing. A semi-autobiographical narrative memoir, Seeking Forgiveness draws deeply from Lea Rachel’s personal experiences with adoption and the raising of an interracial family.

She will be appearing on November 12 at 7:00 p.m. at the St. Louis Jewish Book Festival with other authors from Missouri.

This is Season 6! For more episodes, go to stlintune.com

#interracialadoption #adoption #stlouisjewishbookfestival #interracialfamily #learachel #seekingforgiveness #diversefamilies

Director Rebekah Scallet and actor Bryn McLaughlin joined St. Louis In Tune to discuss the upcoming play, The Immigrant. Based on the true story of Haskell Harelik, the playwright Mark Harelik’s grandfather, who came to America in 1909 - it focuses on his grandmother’s family photo album which documented his grandparents and father’s lives growing up as a Jewish family in the tiny town of Hamilton, Texas. Taken in by a local couple, over the next 30 years, he makes a home and raises a family in this tiny town. A religion meets religion, culture meets culture, fear meets fear and love meets love. This play highlights a little-known part of Jewish immigration history - the Galveston Movement. Performances are October 12-29 at the New Jewish Theatre.

#newjewishtheatre #immigrant #galvestonmovement #jewishimmigration #playwright #markharelik #hamiltontexas #acting #directing

This is Season 6! For more episodes, go to stlintune.com

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In this podcast episode, Megan Felt, the program director at the Lowell Milken Center for Unsung Heroes, shares her involvement with the Irena Sendler project and the mission of the center. Megan discusses her personal connection to the project and how she and her classmates discovered the story of Irena Sendler, who saved over 2,500 Jewish children during the Holocaust. She talks about their research journey, their correspondence with Irina, and the special bond that developed between them. Megan also highlights other unsung heroes featured at the Lowell Milken Center and the impact the center has had on students and teachers.

The Lowell Milken Center for Unsung Heroes [00:01:57] Megan Felt explains the mission of the Lowell Milken Center for Unsung Heroes and how they collaborate with teachers and students worldwide to discover and share stories of unsung heroes.

Discovering Irena Sendler's Story [00:03:47] Megan Felt recounts how she and her classmates discovered the story of Irena Sendler, a woman who saved over 2,500 Jewish children during the Holocaust, and their journey to research and connect with her.

Irena Sendler's Heroic Actions and Persecution [00:08:55] Megan Felt details the courageous actions of Irena Sendler and her collaborators in rescuing Jewish children from the Warsaw Ghetto, as well as the persecution and torture she endured at the hands of the Nazis.

Irena's Rescue of Elzbieta [00:12:16] Irena's collaboration with others to rescue Elzbieta, a five-month-old baby, from the Warsaw Ghetto during the Holocaust.

Meeting Irena and Becoming Caretakers [00:13:26] Elzbieta grows up knowing Irena's story and later becomes her caretaker at the end of Irena's life.

The Trip to Poland and Meeting Irina [00:17:18] The team raises funds to go to Poland and meet Irena, where they are greeted by her and experience a powerful moment of connection.

The Lowell Milken Center's establishment [00:24:31] Megan Felt discusses the founding of the Lowell Milken Center and its expansion over the years.

Ralph Lazo's inspiring story [00:26:22] The story of Ralph Lazo, a student who stood up against the internment of Japanese Americans during World War II.

Alice Seeley Harris and her impact [00:27:58] Alice Seeley Harris is a missionary who exposed the mistreatment of Congolese people through her photographs and how her story influenced a student to become a documentary filmmaker.

The play - Life in a Jar

The book - Life in a Jar: The Irena Sendler Project by Jack Mayer

The movie - The Courageous Life of Irena Sendler, Hallmark Hall of Fame DVD

This is Season 6! For more episodes, go to stlintune.com

#lifeinajar #irenasendler #irenasendlerproject #warsawghetto #hallmarkhalloffame #lowellmilkencenter #projectbasedlearning #ftscottks #fortscottks #unsungheroes #lowellmilken #lowellmilkencenterforunsungheroes #ralphlazo #aliceseeleyharris #meganfelt #ElizabethCambersHutton #SabrinaCoonsMurphy #usnewsandworldreport #polishresistance #zegota #jfrdirector #jewishfoundationfortherighteous

This show highlights indie singer-songwriter Devon Cahill and her upcoming appearance with Norbert Leo Butz. Devon was a guest in the studio and discussed her upcoming special guest performance on September 29 at The Sheldon. Norbert Leo Butz is headlining the show and will be releasing his new album Special Notes from Home. Devon talked about her Indie folk song soul style singing and ukelele playing and gave us a performance of a song on an upcoming album.

This is Season 6!

#devoncahill #ukelele #indiefolksong #norbertleobutz #thesheldon

Kirk Sharp, the Executive Director of the Gordon Parks Museum, discusses his background and involvement with the museum. He shares becoming the Executive Director and highlights the importance of continuous learning and growth. The conversation then shifts to the impact of Gordon Parks on the community, focusing on his approach to photography and his use of the camera as a weapon against poverty, racism, and discrimination.

We also discuss Parks' personal connection to Fort Scott and his accomplishments in various fields. The episode concludes with information about the annual Gordon Parks celebration and contact details for the museum.

Involvement with the museum [00:02:01] Kirk discusses his background in healthcare and how he became involved with the Gordon Parks Museum.

Lack of awareness about Gordon Parks [00:04:00] Growing up, not many people in the community knew about Gordon Parks and his impact.

Resistance to filming in Fort Scott [00:06:11] Resistance from businesses and some community members to filming "The Learning Tree" in Fort Scott.

Gordon Parks' use of photography as a weapon [00:09:57] Discussion on how Gordon Parks harnessed poverty, racism, and discrimination in his work.

Gordon Parks' technique of building personal relationships [00:11:06] Explanation of how Gordon Parks took time to connect with people and be invited into their lives before taking their photographs.

Gordon Parks' approach to photojournalism [00:17:45] Insight into Gordon Parks' respect for his subjects and his focus on capturing photos that tell a story.

The importance of Gordon's work [00:18:10] Discussion on how Gordon Parks harnessed his work for the subject matter, not for his own ego.

Gordon's perseverance and overcoming obstacles [00:19:12] Exploration of the challenges and barriers Gordon Parks faced in his life and the message of perseverance and moving forward.

Gordon's self-taught musical talents [00:20:50] Insight into Gordon Parks' ability to play the piano by ear and his unique technique of writing down slashes and numbers to represent the keys on the keyboard.

Gordon Parks' talent and drive [00:26:50] Discussion about Gordon Parks' natural talent and drive to excel in any field he pursued.

Gordon Parks' extensive contacts and friendships [00:28:09] Overview of the influential people Gordon Parks had connections with, including presidents, celebrities, and civil rights activists.

The legacy and impact of Gordon Parks [00:30:09] Explanation of the importance of honoring Gordon Parks' life, and accomplishments, and promoting cultural awareness and diversity through his work.

Contacting the Gordon Parks Museum [00:36:08] 

• Website: Gordon Parks Museum Center
• Facebook page: Gordon Parks Museum Center
• Phone number: (620) 223-2700, extension 5850

This is Season 6! For more episodes, go to stlintune.com

#gordonparks #photography #lifemagazine #ftscottks #vogue #shaft #americangothic #thelearningtree #essence

150 years ago, Susan Blow opened the first public kindergarten in the United States at the Des Peres School in the Carondelet area of St. Louis. Author and historian NiNi Harris and Esley Hamilton, architectural historian and retired preservation historian for Saint Louis County Parks & Recreation discussed their upcoming talk on Susan Blow, the first kindergarten, and the historic Des Peres School. It was the site of the experimental kindergarten class conducted by St. Louisan Susan E. Blow, the “Mother of the Kindergarten Movement.” The success of that kindergarten helped transform public education.

This is Season 6! For more episodes, go to stlintune.com

#kindergarten #earlychildhoodeducation #schooling #stlouishistory #susanblow #carondelet #Froebel #desperesschool #carondelethistoricalsociety

In this podcast episode, Arnold Stricker and Mark Langston interview Jordan Gonzales, the owner and founder of Big Fitness. They discuss the importance of staying healthy and cover various topics related to fitness and personal growth.

Jordan emphasizes the significance of clarity, discipline, and focus in achieving goals. He shares practical tips for setting specific goals, staying consistent, and changing one's environment to support behavioral change. He also discusses the role of neuroscience in personal training and addresses the importance of exercise, hydration, and fresh food consumption for overall health.

[03:05] The journey of becoming a fitness business owner - Jordan Gonzales shares his background in sports and fitness, his decision to start his own gym, and the guiding goal he wrote on his business card.

[08:12] Clarity is Key - The importance of identifying core values and how they guide daily actions for personal growth and improvement.

[08:59] Barriers to Action - Exploring the reasons why people struggle to prioritize and follow through on important tasks or habits.

[13:27] Granular Execution - Breaking down a complex goal (such as training for an Ironman) into a detailed and actionable plan for better execution.

[15:40] The importance of specific goals - Jordan discusses the significance of setting specific goals and how they affect compliance and behavior.

[17:05] Consistency and commitment to a plan - An emphasis on the need for consistency and commitment to a plan, even if it doesn't show immediate results.

[23:31] The pulse and bringing change into life -An explanation of the concept of the "pulse" and how it relates to bringing desired changes into one's life, particularly in the context of fitness.

[24:20] The importance of consistency -Consistency is crucial in maintaining a high level of fitness and reaching fitness goals.

[25:01] Using the guitar as an example -Jordan shares a personal experience of learning to play the guitar and how consistency led to improvement and the influence others have on behavior and interactions.

[31:58] The importance of consistency Part II - Consistency is key in achieving goals and bringing something to life. Missing a day or two won't make a big difference, but inconsistency over time can hinder progress.

[33:00] Changing routines and environments - Changing routines and environments can help break habits and triggers. It's important to change the way we do things to avoid falling back into old patterns.

[35:23] The power of environment and social influence - Our environments and the people we surround ourselves with have a significant impact on our behaviors and habits. Changing our environment and being around people who support our goals can lead to positive changes in our lives.

[39:37] The Neuroscience of Accessibility - Discussion on the importance of understanding neuroscience and how it can improve the quality of life. Huberman Lab and Huberman Podcast by Andrew Huberman - Website, Podcast

[40:27] The Role of Personal Trainers - Exploration of the role of personal trainers in addressing deeper issues and helping individuals enjoy every moment of their lives.

[41:18] The Mind and Purpose - Explanation of the Toltec tribe's teachings on the mind and the importance of defining one's highest possible virtue for clarity and purpose. Book: "The Four Agreements" by Don Miguel Ruiz

[47:54] The importance of daily exercise - Discussion of the minimum requirement for exercise, which is 30 minutes of getting the heart rate at 55% of the heart rate max through brisk walking. Tool: Heart Rate Max Calculator

[48:15] The impact of hydration on metabolism - Jordan explains how chronic dehydration can decrease metabolism output by up to 30% and affect calorie expenditure throughout the day.

[49:14] The significance of water in lean tissue - Lean tissue is composed of about 92 to 93% water, highlighting the importance of staying hydrated for overall health.

This is Season 6! For more episodes, go to stlintune.com

#fitness #bigfitness #exercise #personaltrainer #hydration #neuroscience

Director Tim Ocel highlights his vision for Suddenly Last Summer, the upcoming production at the Tennessee Williams Festival St. Louis (TWSTL) as well as his approach to directing theatre and opera. The Tickets are available at MetroTix.

Since 2016, the Festival has attracted thousands to its readings, panel discussions, concerts, exhibitions, and productions, has reached hundreds of young people through its educational programming, and has garnered 13 awards from the St. Louis Theater Circle most recently being nominated for six St. Louis Theater Circle awards for 2022’s The Rose Tattoo.

Founded in 2015 by Carrie Houk, the annual theatrical celebration of the artistry and influence of St. Louis native Tennessee Williams, widely considered to be America’s greatest playwright.

This is Season 6! For more episodes, go to stlintune.com

#tennesseewilliams #twstl #timocel #stlouistheatre #suddenlylastsummer

Mark your calendar for August 26–27, 2023 at Tower Grove Park in St. Louis, Missouri for a celebration of music, flavors, art, and culture from around the world at the annual Festival of Nations.

Arrey Obenson, President and CEO of the International Institute of St. Louis (IISTL) discusses the Festival of Nations and how the IISTL has played a prominent role in assisting refugees and immigrants in the St. Louis metropolitan area.

This is Season 6! For more episodes, go to stlintune.com

#festivalofnations #iistl #towergrovepark #declarationofindependence #refugee #immigrant