In this episode of the Saint Soldier Project, we sit down with registered dietitian Gurpreet Singh to talk about the unique health challenges facing South Asian families. From diabetes and high cholesterol to heart disease and gut issues, these conditions are common among our parents and elders — but with the right guidance, they can be managed and even prevented.

Gurpreet explains how traditional South Asian foods like roti, rice, and curries can be adjusted for better balance without losing cultural flavor. This conversation is meant not just for parents, but also for their kids who want to help them live longer, healthier lives. If you’ve ever wondered how to bridge culture, family, and health in a realistic way, this episode gives you the tools to start that conversation at home.

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All Links: ⁠⁠⁠⁠https://linktr.ee/saintsoldierproject⁠⁠⁠⁠

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Email: ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

In this episode of the Saint Soldier Project, we sit down with Anj — the powerhouse behind The Social Firm — to unpack the real grind, creativity, and hustle that goes into building a successful career in social media management and content creation.

Anj takes us through her inspiring journey: from underpaid gigs and long nights editing footage for local events, to landing high-ticket clients, capturing celebrity content, and leading social media strategy for top-tier brands. But what sets her apart isn’t just her camera skills or marketing game — it’s her mindset. She shares how she prioritized learning and building connections over chasing money early on, and how that decision laid the foundation for long-term success.

We talk about what it really means to manage content for weddings, businesses, and massive events, and how she juggles everything from filming and editing to social media calendars, brand voice, and client expectations. Anj drops practical gems on how to approach content with intention, stay creative under pressure, and keep evolving with the ever-changing algorithm.

This episode is more than a look behind the curtain — it’s a blueprint for anyone trying to build something real in the digital space. Whether you're an aspiring content creator, small business owner, or just someone who respects the grind, this one’s for you.

Tap in to hear Anj’s honest take on the industry, how she built The Social Firm from the ground up, and why purpose and people will always matter more than paychecks.

Instagram - The Social Firm: https://www.instagram.com/thesocial.firm

TikTok - The Social Firm: http://www.tiktok.com/@thesocialfirm

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Email: ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠

In this episode of The Saint Soldier Project, we tackle the wild world of dating in the big city of Toronto – where the expectations are high, and the dinner bills are even higher. Join hosts Mehtab and Teshver, along with their friend Rahul as they unpack the highs (and lows) of modern romance in one of the most dynamic cities of Canada. We explore everything from first dates to the pressure of presenting the perfect Instagram-ready life. What’s it like navigating the Toronto dating scene versus suburban life? Are dating apps helping or just adding to the chaos? And what happens when you accidentally drop $500 on a first date? Spoiler alert: It’s not the smoothest move.Get ready for candid conversations about the pitfalls, funny moments, and sometimes downright awkward encounters in the world of dating apps, social media, and trying to be "your best self." Whether you’re a seasoned dater or just trying to figure out if your date really does like you, this episode has something for everyone – including a few laughs along the way.

All Links: ⁠⁠https://linktr.ee/saintsoldierproject⁠⁠

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Email: ⁠⁠⁠⁠⁠[email protected]⁠⁠

In this raw and riveting conversation, we sit down with Nathan Hird as he uncovers a haunting personal connection to one of Canada’s most chilling unsolved murder sprees. Between the late 1960s and early '70s, London, Ontario was dubbed the "serial capital of the world," and Nathan’s mother found herself entangled in the most publicized of the 15 unsolved cases — the murder of Jackie English.
What begins as a story about a true crime book spirals into a deeply vulnerable reflection on generational trauma, mental illness, and survival. Nathan shares his shocking discovery of a book chapter dedicated to his mother, the emotional fallout of growing up with a schizophrenic and bipolar parent, and the chilling moment when he realized his own life was once in danger.
This episode is not just about true crime — it’s about confronting buried history, healing from inherited pain, and finding meaning in the chaos.

All Links: ⁠https://linktr.ee/saintsoldierproject⁠

Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/saintsoldierproject⁠⁠

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YouTube: ⁠⁠https://www.youtube.com/@SaintSoldierProject⁠⁠

Email: ⁠⁠⁠⁠[email protected]⁠

In this one, we’re getting honest about what consistency actually looks like when it comes to men’s mental health.

We talk about those off-weeks where the gym falls off, the guilt that comes with it, and how social media sets unrealistic standards for what “healthy” should look like.

Life isn’t a highlight reel—there are taxes, family dinners, late nights, and burnout. And through all of it, we’re learning how to be okay with the ebbs and flows, to show up when we can, and to stop punishing ourselves when we can’t.

Sometimes, mental health isn’t about doing more—it’s about doing what matters, when it matters.

We also unpack the myth of the “perfect routine” and how chasing that version of discipline can actually become a source of shame.

Real consistency isn’t about streaks—it’s about returning. It’s about recognizing that rest is not weakness, and that skipping a workout doesn’t undo your growth.

We’re talking balance, grace, and learning to trust your own rhythm—even when it doesn’t look like anyone else’s. If you’ve ever felt like you’re falling behind or not doing enough, this conversation is a reminder that you’re not broken—You are just human.

All Links: https://linktr.ee/saintsoldierproject

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Email: ⁠⁠⁠[email protected]

In this episode, we unpack the quiet contradictions of modern faith — what it means to be selectively religious in a world where culture, identity, and lifestyle often clash with tradition. From lining up your beard but never cutting your hair, to drinking on Saturday and praying on Sunday, we explore the blurred line between devotion and convenience.

At the core of the conversation is a deeper truth:
God is not a person.
God is not watching, judging, or keeping score.
God is energy — present in the silence, the struggle, the scripture, and the sin.
Not separate from us, but flowing through everything — from the temples to the turn-ups, from the holy to the hypocritical.

Sabh Gobind Hai.
Everything is God. Even the parts we hide.

All Links: ⁠⁠⁠⁠https://linktr.ee/saintsoldierproject⁠⁠⁠⁠

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YouTube: ⁠https://www.youtube.com/@SaintSoldierProject⁠

Email: ⁠⁠⁠[email protected]⁠

In this episode, we dive into the life-changing decision of leaving home versus staying back, and how each path shapes personal growth, independence, and family responsibilities.

We explore the cultural expectations of South Asian households, the guilt of leaving loved ones behind, and the unexpected ways travel or staying put can redefine identity. From learning basic life skills to feeling completely alone in a new country, we unpack the pros and cons of both experiences and how they influence career, relationships, and self-discovery.

Tune in for a raw, relatable conversation about the pressures of figuring it all out in your 20s, the privilege of risk-taking, and the lifelong journey of personal evolution.

All Links: ⁠⁠⁠https://linktr.ee/saintsoldierproject⁠⁠⁠

Instagram: ⁠⁠⁠https://www.instagram.com/saintsoldierproject

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YouTube: https://www.youtube.com/@SaintSoldierProject

Email: ⁠⁠[email protected]

In this episode of the Saint Soldier Project, we dive deep into the complexities of focus, discipline, and what it's like growing up with an undiagnosed racing mind.

One of us has recently taken a proactive approach to understanding ADHD, while the other is still navigating what it means in daily life. We explore childhood experiences, hyper-focus, productivity struggles, and how social media and modern distractions amplify these challenges.

Through personal stories and reflections, we discuss whether ADHD is a superpower or a struggle, the impact of discipline, and the journey of seeking professional help.

Tune in as we unpack how focus shapes our lives and what we can do to take control of it.

In this episode, we explore our contrasting views on fitness, diet, and the challenges of balancing cultural food traditions with modern health goals. We discuss our fitness routines, body types, and how Punjabi diets impact our health.

From weightlifting to running, rock climbing, and MMA, we share personal insights on staying active and making food enjoyable while maintaining balance. Tune in for a candid take on fitness and culture.

All Links: ⁠https://linktr.ee/saintsoldierproject⁠

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Tiktok: ⁠www.tiktok.com/@saintsoliderproject⁠

YouTube: ⁠https://www.youtube.com/@SaintSoldierProject⁠

Email: ⁠[email protected]