S'ak Pase Podcast

S'ak Pase Podcast

By Sophonie W MilordSociety & Culture
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S'ak Pase Podcast episodes

  • Breaking Down the Current Climate of America

    (Warning: Explicit language used throughout this episode) 


    The spirit of the revolution continues, PTSD of being Black and other things on my mind today. 


    Mental Health Resources: 

    1. Talk Space (app)
    2. Psychologytoday.com
    3. Therapyforblackgirls.com (men can use this site too)
    4. @TransparentBlackGirl (IG)
    5. @TransparentBlackGuy (IG)
    6. Insight Timer (app)
    7. Black Girl In OM
    8. The Trauma Queen
    9. Alex Elle
    10. Ethel’s Club 
    11. DIFFvelopment


      12. 30 min
    12. Breaking Down Different Mental Health Professionals
      What type of mental health professional should you seek out? Mental Health is not a one size fits all. Find out which mental health professional might work best for you.
      Sources for today's episode:
      https://www.healthline.com/health/mental-health-professionals-types
      https://www.essence.com/news/breaking-the-chains/
      47 min
    14. Don't Call It A Comeback...Call It A Continuation
      Welcome back to S'ak Pase Podcast!
      In this very short and sweet bite-sized episode, Sophonie gives you all a quick update. Please stay tuned for the first official episode of Season 3 premiering on May 1st, 2020. Of course she had to make this return extra special for the celebration of Haitian Heritage Month.
      If you would like to follow the podcast on social media, follow @sakpase_podcast on Instagram.
      4 min
    15. Self-Reflection

      On this episode of S'ak Pase With Sophonie, the host discusses why she's been MIA (missing in action) from social media and her podcast. Tune in, get caught up and be inspired. 

      Men Jazz La: Incroyable-Harmonik 

      Intro & Outro Music: Milton Cruz Beats on YouTube (www.youtube.com/user/miltoncruzmusic)

      19 min
    16. Topic Thursday 1: What Is Your Why?

      On this episode of S'ak Pase With Sophonie, our host tries something a bit different. Tonight's episode is a more laid back, unfiltered and unedited one with a simple message, "Know Your Why." What motivates you to do what it is that you do in life? Who or what is your motivating push or pull? Tune in and make sure to like, follow or comment! 

      Intro & Outro Music: Milton Cruz Beats on YouTube (www.youtube.com/user/miltoncruzmusic) 

      Also, make sure to follow me & the podcast on IG: @justsophonie @sakpase_podcast

      13 min
    17. Leading Ladies of Haitian Music Pt.1

      On this episode of S'ak Pase With Sophonie, our host dives into the lack of representation for women in the HMI (Haitian Music Industry). Why are men always at the forefront of kompa or other Haitian genres? How can we combat this issue? How does this issue of representation impact mental health for young women and girls? Want to learn more or chime in, well you have to tune in... 

      Intro & Outro Music: Milton Cruz Beats on YouTube (www.youtube.com/user/miltoncruzmusic) 

      Haitian of the Day: Shirley Dorsainvil @haitianswhoblog 


      55 min
    18. Lanmou Doudou (The Love Episode ft My Family)

      On this episode of S'ak Pase With Sophonie, our host dives into the depths of a topic many stray away from. LOVE! It's February and although Valentine's Day has passed, we are still basking in the season of love. An experience that isn't limited to just romance but also familial love, friendship and love for your fellow man or woman. 

      Did your Haitian parents speak to you about love or did they pass it off as an unspoken topic? How did having or not having this discussion impact your life? Sophonie and her family discusses love on today's episode about what it is, what it isn't and if they grew up discussing it. Want to learn more or chime in, well you have to tune in... 

      Intro & Outro Music: Milton Cruz Beats on YouTube (www.youtube.com/user/miltoncruzmusic) 

      Men Jazz La Intro Song: Men Jazz La-Kreyol La 

      Men Jazz La Song: Lanmou Doudou-Jackito 

      Haitian of the Day: Marc Brianvil @ marcbrianvil 

      Krik! Krak! Intro Song: Imamou Lele- Boukman Eksperyans 


      Articles featured today: 

      1. https://firefliesunite.com/blog/how-does-falling-in-love-impact-your-mental-health 

      2. https://www.medicalnewstoday.com/articles/324459.php 

      3. https://www.psychiatryadvisor.com/home/topics/mood-disorders/the-positive-effects-of-love-on-mental-health/ 


      A big thank you to my family for participating in this week's episode! It was very much appreciated. I love you all from the bottom of my heart! 

      1 hr 8 min

    About S'ak Pase Podcast

    From the publisher's feed

    Just Sophonie is an actress, blogger, creative writer and mental health advocate. Born to two Haitian parents who instilled the values of Lakay, Legliz and Lekol into her spirit, so you know she means business when it comes to her culture.