In this series, Aravaipa Racing Team Member and two time finisher of the Cocodona 250, Jeff Garmire, sits down with a variety of ultrarunners to get advice about training and preparing for the 2023 Cocodona 250.

Today, Jeff talks with Sally McRae, who'll be taking on Cocodona 250 for the first time, and Elle Spacek, who is coming back for round 2 after toeing the starting line of the Inaugural Cocodona 250.