Today’s guest is the ever inspiring Sally O’Neil, known on instagram as the The Fit Foodie Blog. Sally is a Clinical Nutritionist, human behaviour specialist, a talented photographer, food stylist and author.

Sal is a ray of sunshine and as we start 2022 I wanted to share her practical and holistic approach to health, exercise, wellness and beauty with you. 

On this episode we talk about where to start when making positive lifestyle and nutrition changes, everything from building habits and setting realistic and attainable goals that are sustainable. 

Having just recovered from Covid, Sal shares how she supported her immunity with supplements before, during and after recovery.

Sal shares her favourite inner beauty supplements for glowing skin, healthy long hair and stronger nails. She also explains the different types of collagen. We talk about everything from Sal’s beauty routine, her approach to being vulnerable on instagram and her take on ageing and botox. 

If you are looking for a little inspiration and motivation to start the year right keep listening, there is so much goodness here.

Shop the The Sustainable Paws Dog Toy - created by Chloe and gifted to Tico 

• Last product you purchased - Hyaluronic Acid Based Product to assist with hydration.
  
  
  
• What’s been your best beauty discovery this year - Natural Lash Growth Serum

with caster oil and vitamin E. 

• Your desert island skincare product - Lip Plumping Mask.

• Professional treatment you swear by - Déesse PRO LED Mask used ay home instead of salon treatments.

• Best piece of beauty or wellness advice you can share - Drink loads of water and take time out of your day to play and be creative.

Products we talk about:

Nude By Nature Powder Foundation 

Edible Beauty Native Plant-Based Collagen Powder 

Glowso - Collagen Plus – Skin, Hair & Nail Glow Formula 

Mayella Organics Sunshine And Hemp Protein Powder 

OPTY.NC Complete Skin Food Elixir

JS Health Hair + Energy 

The Beauty Chef Glow Powder

Wellness Fact Or Fiction Podcast on Collagen Featuring Sally O'Neil and Shauna Shauna  listen here 

You can follow Sally on Instagram @thefitfoodieblog 

For complete show notes for this episode and for links to products mentioned head to:

www.thegreenedit.com.au/podcast  

And if there’s anything you want to hear on future episodes let us know on Instagram @thegreenedit_au  

www.thegreenedit.com.au  

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