Today I'm joined by the creator of The Fit Foodie Blog, boasting an impressive social following of nearly 100,000… Sally O’Neil.

Consistently providing quality and useful content around nutrition, lifestyle & more, she is a popular go-to, given her relatable approach, depth of knowledge, and vibrant personality!

She’s a blogger, develops delicious & nutritious recipes, Ambassador for Jamie Oliver’s Food Revolution, author or some fantastic cookbooks, as well as a keen photographer, snapping imagery for cookbooks and advertorials around the world.

She’s also recently launched her podcast WELLNESS: Fact or Fiction, where she & her co-host discuss the intricacies of one particular food or supplement or nutrition idea… to ultimately separate the fact from the fiction - super interesting, particularly given how much conflicting information there is out there.

In this episode we cover:

- Backstory behind @thefitfoodieblog

- Is optimsing our diet important?

- What are the real-world benefits on a quality diet? (And consequences of a bad one!)

- Core Principles around food

- Thoughts on meat consumption

- Importance of movement/exercise

- Knowing what info is accurate and what isn't

- Thoughts on Fasting

- Thoughts on Supplements

To Connect With Sally:

@thefitfoodieblog on IG

Also - SUBSCRIBE!! Help grow this channel so we can pump out more content.

Oh, and pass this episode onto a friend. Share it on your socials.

Tag me - @liamodonnell.ig or @brain_tainment