This week Toks sits down with one of her closest lady friends and chosen sister (aka sisterfriend), Sally Stewart. A woman who has taught Toks many a wonderful thing in this life and who is one of the most supportive, hilarious, confident, hardworking, amazing, charming, genuine, talented, intelligent, giving, selfless, honest, gorgeous and interesting human beings anyone has ever had the privilege of meeting. They talk about everything, all the things and anything besides those two things.   Find Sally Stewart on social media at @sallyactor    To find out ALL of the incredible things  Doctors Without Borders AKA Médecins Sans Frontières (MSF) does and/ or to donate/ volunteer please visit them at https://www.doctorswithoutborders.org/ and follow them at @DoctorsWithoutBorders on Instagram and/ or @MSF_USA on Twitter and/ or https://m.facebook.com/msf.english/ on Facebook.    To check out what Midnight Mission does and/ or to donate/ volunteer please go to http://midnightmission.org/ and follow them on twitter at @midnightmission and/ or @thenidnightmission on Instagram and/ or https://m.facebook.com/TheMidnightMission/   Please follow Pets of the Homeless at @Petsofhomeless on Twitter and @Pets_of_the_homeless on instagram and on Facebook at  https://www.facebook.com/OfficialPetsoftheHomeless/. To find it how you can donate money or your time or just to see what they do you can visit them at www.petsofthehomeless.org   If you’ve enjoyed this episode please go to iTunes to rate and review us.

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Life is hard, you're doing your best and are not alone. If you are looking for counseling or want to reach out for any kind of support please try one of the following resources:

Psychology Today therapist finder: www.psychologytoday.com/us/therapists

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Talk Space: talkspace.com

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Better Help: betterhelp.com

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Or call one of these numbers to talk to someone about how you are feeling or to ask them to recommend resources:

 

Dating Abuse and Domestic Violence hotline:

Love Is Respect: 1-866-331-9474 (24/7)

National Suicide Prevention Lifeline: 1-800-273-8255 (24/7)

LGBTQ suicide hotline: 

The Trevor Project: 866-488-7386 (24/7)

National Eating Disorder Association: 1-800-931-2237

(Mon-Thur 9 a.m. – 9 p.m. Fri 9 a.m. – 5 p.m. (EST)) Crisis Text Line for everyone: Text SUPPORT to 741-741 24/7 help is available.

National Alliance onMental Illness: 1-800-950-6264 (Mon- Fri 10 a.m. – 6 p.m.) Sexual Assault Hotline:

Rape, Abuse and Incest National Network: 1-800-656-4673

(RAINN offers 24/7 help)

Veterans Crisis Line

Veterans Association: 1-800-273-8255

Visit www.suicide.org/suicide-hotlines.html for local phone numbers specific to your location.