SallyReedFitness

SallyReedFitness episodes

February 01, 2021 Sleep Habits
Quick overview of the healthy ways to get those quality zzzzz
13 min
January 03, 2021 Midsection weight gain goals
What factors impact this area of the body and what small differences can you make you feel more secure, and see an improvement of results?
5 min
January 03, 2021 Positive New Year
A pocket sized list reminding you of steps and ways to be positive!
10 min
January 01, 2021 SallyReedFitness (Trailer)
1 min
January 01, 2021 What are your health goals for 2021?
Overview of the rocks of health from SallyReedFitness. Fitness instructor for twenty years, Pilates instructor and health coach talks through the essential factors of health.
9 min
January 01, 2021 Move more in 2021 and build up healthy habits with SallyReedFitness
Introduction to the podcast.
3 min

From the publisher's feed

Discussions on the importance of building up healthy habits and an active lifestyle to support mental and physical wellbeing!