You're afraid of the sea, so what to do? If you're Fiona Quinn, you grab a paddleboard and paddle the entire length of the Great Britain coastline and into the record books. Fiona joins us to talk about that and much more, including her new book 'Ignore The Fear' which she describes as "all about cake, whirlpools and dolphins" Below is the link to her site, where you can find out more about her adventures! http://fionalquinn.com

Captain Ketch has adventure pouring through his veins. Here he talks us through his various amazing trips, what it takes to prepare both physically and financially and why you either do something or, you find an excuse. Not many excuses in Ketch's locker.What's more, James is about to start a UK speaking tour so you have an opportunity to hear more of his amazing stories. More info here: James Ketchell | Chasing Extremes | UK Tour 2019 - Speakers From The Edge

Come join a chat with the Sydney Trail Sisters as we talk about their passion for trail running, some important preparation and recovery tips. Plus, we conclude with Andrew becoming an honorary sister...

Escape emerges as a running theme as we explore the world of micro and mini adventures, just don't forget to bring your lighter to a fire fight.

Take one whike. One South American continent. One serious detour. Two lads straight out of university... Mix them together and the result? One amazing Pan-Andean Adventure.

Most people fly the Atlantic. Some people sail the Atlantic. These guys rowed the Atlantic. And that doesn't tell half the story.