Do you ever feel overwhelmed with the amount of diets you hear about and don't know where to start? In this episode I break down what an elimination diet is and how this might help you pin point the foods that aren't currently serving you. I briefly discuss why gluten, dairy and sugar are  ingredients that tend to cause sensitivities in most people. I know that change is scary so I also give you samples of recipe ideas towards the end that you could try out too. Always feel free to message me with any questions, comments or ideas at [email protected]. Please check me out on these other platforms for more info on similar topics: Instagram: @Salsasolfood YouTube: Angela Spignese

In this episode holistic therapist Jody Grimm discusses her approach to therapy and gives us an inside look at how she works with her clients.  She also gives you tips as to where you can start with dealing with your anxiety and general mental health.  Stick around until the end because Jody has a surprise for you that you don't want to miss!  You can find Jody on Instagram @jodyamelia in addition to her two websites jodygrimm.com and jojosrawkitchen.com.  Please send in any questions to: [email protected]  Also, find me on these platforms--Instagram: @salsasolfood  Youtube: Angela Spignese

In this episode I had the opportunity to interview an amazing holistic therapist, Jody Grimm.  Jody brings a unique perspective to mental health guiding her patients in movement/dance, nutrition, meditation and much more. In this episode she discusses her journey, how she has dealt with chronic pain and how she pushed herself outside of her comfort zone to create a life worth living.  She also has her own business as a health coach and her own raw chocolate business called JoJo's Raw Kitchen. You can find her on Instagram @jodyamelia in addition to her two websites jodygrimm.com and jojosrawkitchen.com. I hope you enjoyed listening to her story as much as I did.  Please send in any questions to: [email protected]  Instagram: @salsasolfood  Youtube: Angela Spignese 

In this episode I will share some of my favorite travel tips, including my favorite snacks to pack in my suitcase, recommended probiotics/multivitamins and whether or not to filter your water. I started to become more aware of how run down I felt when I had the opportunity to travel a lot over the past two years. I cover what healthy habits helped me discover that I could feel vibrant once I arrived to a new country, but there were some steps I needed to take to get there. I have so much that I want to share about travel and this is just the beginning!!  Recommended probiotic/multivitamin:   MaryRuth's Organics Candida Pre/Probiotic Enzyme  Organic Olivia's Not Your Average  Probiotic NOW Daily Vits/Probiotic (Have not used these, but have used brand before)   Recommended skin friendly toiletries:  Jason's Toothpaste  Giovanni shampoo/conditioner travel size  Dr. Bronner's travel size body wash    Please email [email protected] with any questions/comments.    Instagram: @salsasolfood  YouTube: Angela Spignese 

In this podcast we will dive into all things health and wellness. My Salsa Sol Food approach breaks down how physical activity, nourishing self-care and intentional eating are all a part of healing our bodies and minds. After many years of mysterious chronic symptoms I wanted to share my health journey and help guide others. We do not take our selves too seriously on this show and want to make you laugh!!!