Salt & Ether
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Salt & Ether episodes

  • On playing small & thanks for season 1

    Welcome back to Salt & Ether, in today’s episode, the last of season 1.. Caroline shares where she’s played small and what she’s doing about it.
    Salt & Ether will return with season 2 in the New Year.

    Stan.store/saltandether

    Thanks for listening and being a part of Salt & Ether. We'd love it if you left a 5-star review if you love the show.

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    all information and advice shared on UNBOUND with Caroline Herring, and SALT & ETHER is for entertainment purposes only.

    13 min
  • On moving when your intuition says no

    Happy Day, gorgeous soul. Welcome back to Salt & Ether. Today, Caroline shares about her recent experience with walking away when her gut said no. She dives into the unknown, the courage required, the fears we may feel. If you know something more is waiting for you, this episode is for you.

    Thanks for listening and being a part of Salt & Ether. We'd love it if you left a 5-star review if you love the show.

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    all information and advice shared on UNBOUND with Caroline Herring, and SALT & ETHER is for entertainment purposes only.

    22 min
  • If you’re feeling drained and burned out in 2026

    Welcome back gorgeous soul! This episode isn’t for everyone. This is an episode for those sensitive souls that don’t feel like themselves this year. Who are feeling drained and exhausted without a physical reason for it.

    SOULSHINE reignite the inner fuel source

    Thanks for listening and being a part of Salt & Ether. We'd love it if you left a 5-star review if you love the show.

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    all information and advice shared on UNBOUND with Caroline Herring, and SALT & ETHER is for entertainment purposes only.

    8 min
  • Unhinged (according to my mom) ways I spend my money

    This is a fun one! Welcome back to Salt & Ether, I’m all about conscious choices. Inspired by a reel I saw on IG today. So here are some things my mom truly has questioned multiple times about how I spend money or run our household. BIG LOVE!! 

    The Salt & Ether Store

    Thanks for listening and being a part of Salt & Ether. We'd love it if you left a 5-star review if you love the show.

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    all information and advice shared on UNBOUND with Caroline Herring, and SALT & ETHER is for entertainment purposes only.

    17 min
  • On turning energy into moolah & the importance of multidimensionality in 2026-27

    Welcome back to Salt & Ether, in today’s episode Caroline talks about money. Specifically her inability to not see opportunities and possibilities everywhere. She shares her perspective on the times we live in and why seizing the moment is only for a select few (and how you can be a part of those who seize it). Enjoy!

     

    Thanks for listening and being a part of Salt & Ether. We'd love it if you left a 5-star review if you love the show.

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    all information and advice shared on UNBOUND with Caroline Herring, and SALT & ETHER is for entertainment purposes only.

    23 min
  • On manifesting from thought alone (and how scarcity shows up in the middle class)

    Welcome back to Salt & Ether. In today’s episode Caroline starts talking about a recent and mindblowing manifestation, and HOW it came about, and then the conversation digresses into the fabric of reality, and scarcity patterns of the middle class. Enjoy!

     

    Thanks for listening and being a part of Salt & Ether. We'd love it if you left a 5-star review if you love the show.

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    all information and advice shared on UNBOUND with Caroline Herring, and SALT & ETHER is for entertainment purposes only.

    20 min
  • On the hierarchy of emotions, the map of consciousness, and expanding your capacity

    Gorgeous soul, welcome back. Today’s podcast episode is all about when Caroline went back to look at the map of consciousness to see if she could convince herself of having a different perspective. And capacity. Enjoy!

    Thanks for listening and being a part of Salt & Ether. We'd love it if you left a 5-star review if you love the show.

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    all information and advice shared on UNBOUND with Caroline Herring, and SALT & ETHER is for entertainment purposes only.

    23 min
  • Wanna know what you’re unconsciously creating from your feelings? Do this.

    Welcome back, gorgeous soul! In today’s episode Caroline shares a very helpful exercise in metacognition with you. You’ll see on paper what you’re feeling every day. Take the wisdom and make it matter. Enjoy!

    The Energy Beneath Your Feet Meditation Album

    Thanks for listening and being a part of Salt & Ether. We'd love it if you left a 5-star review if you love the show.

    Follow on Instagram

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    all information and advice shared on UNBOUND with Caroline Herring, and SALT & ETHER is for entertainment purposes only.

    13 min
  • On unconsciously creating from feelings

    Welcome back to Salt & Ether. In this episode, Caroline bridges energy and matter into creation. It starts with discovering the difference between creating from and creating with feelings, but then takes an unplanned and unexpected turn into trust, knowing, and purpose. Enjoy! 

    The Energy Beneath Your Feet Meditation Album

    Thanks for listening and being a part of Salt & Ether. We'd love it if you left a 5-star review if you love the show.

    Follow on Instagram

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    all information and advice shared on UNBOUND with Caroline Herring, and SALT & ETHER is for entertainment purposes only.

    25 min
  • On the beginning, the middle, the continuation

    Happy Day, gorgeous soul. Welcome back to Salt & Ether. In today’s episode Caroline shares a little about her history and what has shaped her work in the past, and what’s shaping it for the future. Tune in to learn why we’re here, whether this work is for you, and where her work can serve you in the future.

    BIG LOVE,

    always & forever.

    Thanks for listening and being a part of Salt & Ether. We'd love it if you left a 5-star review if you love the show.

    Follow on Instagram

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    all information and advice shared on UNBOUND with Caroline Herring, and SALT & ETHER is for entertainment purposes only.

    16 min

About Salt & Ether

From the publisher's feed

Yoga, hypnosis, and mindbody conversations, tools, and experiences for high-achievers who are ready to feel as good as they look on paper. Hosted by Norway Power Yoga founder, mindbody fitness…