Feeling overwhelmed in business? In this empowering episode of Salt Sauna Soul, we sit down with certified business coach TV Stone, founder of MizBizNiz, to explore how strategic coaching can significantly reduce stress and elevate performance.

Highlights include:

• TV Stone’s most effective stress-busting strategies for entrepreneurs
• Real-world examples of micro rituals and accountability tools used in coaching
• Actionable tips to simplify workflows, sharpen clarity, and rebalance your life
• A live guest coaching moment that illustrates how small interventions spark big results

📌 Why this matters:

If you’re running or dreaming of starting a business, this episode offers more than inspiration: it provides tangible methods that work. From mindful task-setting to team alignment techniques, this is your guide to business withease.

• Watch the full episode to learn micro strategies that transform stress into momentum.
• Share this video with entrepreneurs, startup founders, or colleagues who could benefit.
• Subscribe for more soulful business coaching, wellness tips, and conversation.

About our guest:

TV Stone (Tanya Vargas Stone) is a seasoned businessarchitect and coach who helps individuals, startups, and Fortune 500 teams scale, streamline, and succeed—without the burnout. Explore more and connect with TV Stone at www.mizbizniz.com  for personalized coaching, courses, and next‑level support.

Feeling scattered? Running on empty? In this episode of Salt Sauna Soul, Steven and Donna peel back the curtain on the real-life micro rituals they use to stay grounded, energized, and clear-headed—without relying on heavy caffeine or chaos. 🌿 Whether it’s setting intention, using touchless wellness sessions strategically, or building moments of stillness into busy days, they share approachable, natural practices that support high performance and soulful living.

You’ll learn:

• Why tiny habits have big returns
• How to build your own micro rituals for clarity and stamina
• What’s working (and what’s not) for two busy founders walking the wellness talk

This episode is a must-listen for anyone feeling the pull to slow down just enough to speed up the right things. ✨ Press play and reclaim your rhythm.

📌 Don’t forget to like, comment, and subscribe for weekly drops of grounded insight, inspired living, and a little bit of soul.

In this lively and laughter-filled episode of Salt Sauna Soul, we dive headfirst into some delightfully unexpectedquestions from our audience and Reddit rabbit holes included!

🪑 Salt Room Aesthetics: Why do so many salt caves feature those basic outdoor zero gravity lounge chairs? We unpack the decor choices behind salt therapy rooms and share our own design philosophy. Spoiler: it's not about the Costco combo!

🧠 Infrared Sauna & the Brain: Is it fact or fiction thatinfrared sauna sessions can enhance your mood and cognitive clarity? We explore the brain-boosting potential of regular sessions and why “just a little heat”goes a long way.

🤫 Sauna Etiquette Rant: What do you do when you're trying to zen out in a communal sauna and someone won’t stop chatting? We tackle a real-world scenario about personal space, boundaries, and how to keep the peace without losing your vibe.

It’s a cozy, candid conversation full of insights,laughter, and (of course) soul. Tune in and let us know if you agree, disagree, or have your own questions for a future episode! 📌 Don’t forget to like, comment, and subscribe to catch all the episodes of Salt Sauna Soul.

In Episode 15 of Salt, Sauna, and Soul, we let our imaginations run wild as we explore what a world focused entirely on wellness could look like! From daily rituals that support mental and physical health to communities that thrive onself-care, we dive into our fun and creative vision for a wellness-centered world. Join us for a lighthearted and inspiring conversation on how wellness could shape every aspect of life—because who doesn’t want to live in a worldthat prioritizes well-being? Tune in for an episode filled with fun ideas, positive vibes, and a fresh perspective on how we could all live our best lives. 

If you enjoyed this episode, don’t forget to like, share, and subscribe for more wellness inspiration and exciting discussions!

In Episode 14 of Salt Sauna Soul, Donna and Steven dive into the heart of what makes a business truly thrive—its connection with the community. Whether you’re a local business owner or looking to build your brand, understanding the importance of community engagement is key to creating lasting relationships and a loyal customer base. Tune in as we discuss practical ways to connect, support, and grow alongside the community that helps sustain your business. It's not just about transactions—it’s about creating a positive, impactful presence where you work and live.If you enjoyed this episode, don’t forget to like and subscribe to our channel for more insights!

In Episode 13 of Salt, Sauna, and Soul, Steven hands the reins to Donna! Watch as she guides you through a series ofsimple yet effective stretches you can do right in the sauna! Whether you're working on your arms, legs, or hips, these stretches will help you enhance flexibility, relieve tension, and improve your overall wellness. Get ready to breathe deeply and move more freely as Donna shows you how to make the most of your sauna session. Whether you're a seasoned pro or new to the sauna, these stretches are the perfect way to balance relaxation with movement. Tune in and stretch your way to a healthier, more flexible you! Don't forget to Like and Subscribe!

🧘‍♀️ Who said relaxing in a sauna means sitting still? In Episode 12 of Salt, Sauna, and Soul, Steven and Donna walk you through gentle deep breathing exercises to elevate your sauna session. Plus they'll guide youthrough three easy, soothing stretches you can do right from your sauna seat—perfect for melting away tension and enhancing flexibility. It's the perfect way to bring tranquility to your day. This episode is ideal for anyonelooking to combine relaxation with movement, unlocking a powerful wellness experience. You’ll leave feeling calm, refreshed, and ready to tackle whatever comes your way! ✨ Don't forget to subscribe, hit that thumbs up, and let us know in the comments how these stretches and breathing techniques worked for you!

In Episode 11 of Salt Sauna Soul, Steven and Donna soak upthe spring air at the Morton Arboretum while diving into the importance of movement for your body and mind. Touching on how movement can be incorporated in your sauna sessions along with the added benefits of salt therapy they give insight on ways to improve oxygenation and performance. Tune in for a breath of fresh air and learn more about how to incorporate movement into your routine.

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In Episode 10 of Salt Sauna Soul, Donna and Steven get real about the stress that comes with being entrepreneurs and business leaders. We all know the pressure of balancing it all, but how do you manage the stress that comes with the territory? From practical tips to mindset shifts, this episode is packed with strategies to help you stay grounded and focused, no matter how high the stakes get. Tune in for some soul-soothing advice on how to turn stress into a tool for growth!

Don't forget to Like and Subscribe!

In Episode 9 of Salt, Sauna, and Soul, we’re diving into the world of aromatherapy! Donna and Steven explore howessential oils work their magic on both mind and body. From boosting your mood to supporting wellness, aromatherapy has something for everyone. We chat about the different ways people use it—whether in diffusers, topical application, or even through the power of touch—and how you can bring these healing scents into your daily routine. If you’ve ever wondered how a little scent can make a big impact, this episode is for you!