SaltyMamaVille Meditations

Take a moment, to visit the island of your dreams to spend some time in your own inner retreat. It’s all yours, nobody can enter it without your permission

Take a minute to pause, visit the tropical paradise of SaltyMamaVille and refill your cup. Anchor yourself so you can carry on the day being present and grounded.

Take this treasure with you everywhere you go, your inner tropical island for when the seas are rough. The only way to get there is through the breath 🧘🏼🧘‍♀️

We are excited to feature a taster from Jessie Elliot’s (fellow liberated Mama) meditation story- she has carefully selected affirmations to encourage mothers to follow their own dreams ☁️⭐️for more information about her downloads click here ➡️ https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.paypal.com%2Fcgi-bin%2Fwebscr%3Fcmd%3D_s-xclick%26hosted_button_id%3DFJ3TWPYUAEQ92%26fbclid%3DIwAR3QtuPTcvN8LyWhyu_LlFSMMj8z701_RHwMG71kaXcQxqr5SxJjNI1kOjo&h=AT0l4Rmz2cBcI8RAe1rj8Rn_g93y8JyVpWjmKKGkI9ZAEFYdPqSsgQ-4D4X5eBr2gK-zre5zFOzE__xBnPI3C21e7Lv_BBvyl_wTa6WL6pgSfaEzEIoPmuLVULE6tFgPxlg you can also find her on Instagram here➡️ https://instagram.com/jessieannelliott?igshid=1qxpdhnx1gjtl. You can also find more information about the Liberated Motherhood Membership with Dr Sophie Brock here ➡️ https://www.facebook.com/groups/liberatedmotherhood/?ref=share

Written by the Salty Mamas and read by our Salty Sister Jak- from @yogashakSA - find out what Mama’s are really needing in their Matresence. These affirmations were written by our followers in 2018! Enjoy 😉

This very short 2 minute meditation can bring you back to your breath, particularly in times of overwhelm and dis-regulation for yourself and even your child. Settle in the warm sand and breathe yourself back to calm.

Feeling frazzled? Too many things happening at once? .......... Spend a few moments on the beautiful island of SaltyMamaVille to put your troubles to rest for a few moments. Taking some breaths, and creating space in your mind to tackle them one at a time.

We all need a vacation- and here is a nearly 4 minute vacation for your mind. Finding some time for true rest and to refill your cup is essential. Take a few minutes to rest your body and your mind, head to a tropical island and take in the view. You are always welcome back to this blissful place 🧘‍♀️

Every Mama needs a break, sometimes the relentless critiques of your mothering can really drag you down.

Take a moment out of your day to relax and head in an enlightening tale 🧜🏻‍♀️ written by yours truly - to find a deeper understanding as to why other fish in the sea are making niggling comments.

Enjoy this tropical adventure written myself and listen to it when ever you need 🌊

If you are feeling you are needing extra support today I’ve provided some support contacts for Australian customers:

Child Care Access Hotline

1800 670 305, 133 677 (TTY service for people with a hearing/speech impairment), 8 am-6 pm Monday to Friday

Family Relationship Advice Line

1800 050 321, 8 am-8 pm Monday to Friday, 10 am-4 pm Saturday

healthdirect (not available in Victoria or Queensland)

1800 022 222, 24 hours 7 days

Kids Helpline

1800 551 800, 24 hours 7 days

Lifeline

131 114, 24 hours 7 days

Medicare Public Enquiries Line

132 011, 24 hours 7 days

Mensline Australia (support and referral to specialist men’s services)

1300 789 978, 24 hours 7 days

National Breastfeeding Helpline

1800 MUM 2 MUM (or 1800 686 268), 24 hours 7 days

National Poisons Information Centre

131 126, 24 hours 7 days

Perinatal Anxiety and Depression Australia (PANDA) Helpline

1300 726 306, 9 am-7.30 pm (AEST/AEDT), Monday to Friday

Playgroup Australia

1800 171 882, 9 am-3 pm Monday to Friday

Pregnancy, Birth and Baby

1800 882 436, 7am-midnight (AEST/AEDT) 7 days

Sane Australia Mental Health Helpline

1800 187 263, 9 am-5 pm Monday to Friday

1800 RESPECT (National Sexual Assault, Domestic and Family Violence Counselling Service)

1800 737 732, 24 hours 7 days

Enjoy a trip to a magical tropical island, a perfect place to let your guard down when you are feeling weighed down by the pressures of every day living. Read by the beautiful Jak Tazzar from the YogaShak SA.