Salubrious Groove

I'm baaaack! After a week hiatus, I'm here to talk about falling off the wagon, Halloween treats, Crypticon, wrinkles, and such. 

Pickin' the Chicken
Jimmy Bryant; Speedy West
1952

It's time for a check in with my doctor, and it's all good news!

Ghost of Barrelhouse Joe
3 Chicks and a Chuck
1946

I went to see a life coach! As cheesy as it sounds, it was actually pretty good, and I'll be going back. No rant this week because I'm feeling good. Free form living and accountability are working so far. 

Pack Up Your Sins and go to the Devil
The Columbians Dance Orchestra De Luxe
1922

I take a look back at the last 6 weeks, and discuss my mental health issues since it was International Mental Health Day this week. 

They Tell Me I'm Crazy
Lonie and Tomie Thompson
1950

This week's show, like this post, is short, but I love you. Thanks for listening. 

Hey Bobby!
Bobby Byrne and his orchestra
1946

Birthday week was lots of fun! But I also went to the doctor. I lost two whole pounds. I guess it's better than nothin'! 

Pennsylvania Polka
Stanislaw Mroczek and Orchestra;

I'm going through withdrawals!! This makes for a cranky, annoying week. However, birthday weekend is on the way! Always celebrate your birthday. :)

Birthday Party
Sil Austin

Happy Birthday to You/Auld Lang Syne
Golden Memory Boys

This week I went to a nutritionist who gave me some guidelines and answered my questions. It was a good appointment!

I'm already bored of thinking about food so much, though. 

Hello, my groovies!

It's been a busy week of ups and downs on the road to salubriousness. Work was stressful, but I went to the MN State Fair and yoga and an apple orchard. Busy! I'm gonna see a nutritionist on Tuesday, and I'm hoping she can help me smooth out some of the rough spots I'm having. 

Also, if you're wondering what's up with the weird music I'm using for the show, I'd like to remind you, I'm weird. :) Also, it's free on Archive.org and I like old timey 20s and 30s stuff, so for now I'm using it. It's just kinda fun and silly!

You Don't Like It - Not Much
Jan Garber and his Orchestra with vocal refrain
1927