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Salubrity: Mind, Body, & Soul
By Lauren ButlerHealth & Fitness
Salubrity: Mind, Body, & Soul episodes
- It is fun to fail! Want to know why? We cannot succeed without making some mistakes along the way!We love getting messy and making mistakes! Or do we? How can we? I'll tell you why you need to fail some more! Failure builds character, let's build yours!13 min
- We need to eat better for the sake of our health and taking care of our bodies!We have to start from a place of love for ourselves and start eating better so we can have a healthier lifestyle as a whole. We should eat better and take good care of ourselves.14 min
- We cannot expect to get better if we don't change. Let's try new things! Let's transform ourselves!I'm going to get you motivated to start a new hobby. No more being bored. From now on, we try new things even if it is only one time.11 min
- Getting to know yourself better is essential. You have you forever! Let's find out who you are!Let's work through some ways that will help us to understand ourselves better! Your relationship with youreslf is the one that will last forever, so let's make sure it's a good one!12 min
- The Comfort Zone may feel good but it doesn't do us any favors.We need to start finding ways to expand ourselves and live in a way that challenges us to grow and become someone better!7 min
- Finding your why is doable! And today is your day to get in touch with yours!We will be digging in to some ways to get in touch with what you love most. Passion drives you to your why. What makes you you? What do you love to do? Let's discover that together.7 min
- Taking Care of Yourself is Essential! Need Help on How to Do It? Let's do it together!I'll walk you through some easy ways to start being someone who practices self-care regularly and have some fun with it!12 min
- Let's get ready to sleep! Do you have a hard time getting into a routine! Let's get excited for bed!Together we can get ourselves back on track and back and into a routine. This episode is soothing and pushes you to get into a sleep routine. Use this Sleep Tracker: https://images.app.goo.gl/xSW6N8hRX2ptLqCY611 min
- Have you been lacking inspiration but have too much creative energy to handle?Let's get inspired to create something together! Sometimes we need someone to give us a push to make something new and amazing! Let's get motivated to create! Also, follow me on Twitter: @motivationmarla8 min
- Let's get a task done together? No more procrastinating.Together we can get that thing we've been avoiding done! We know we don't want to do it. But now is the time to finish the task!8 min
About Salubrity: Mind, Body, & Soul
From the publisher's feed
Art, fitness, adventure, education, health and nutrition you need a little bit of everything to find the sweet balance of life and to stay motivated and inspired throughout each day.