Today I discuss exactly how I'm training during the Quarantine as well as why I don't do certain mainstream lifts anymore to get in the best shape of my life at the age of 43

Today I talk about the importance of having clear vision on your goals and how to cut the learning curve in half.

Today I discuss how to never lose your edge in life and how it relates to fear, depression and anxiety.

What does Self Love really mean and why is it so important.

The POWER of Your Mind is explained in today's episode

You have a choice to make during these uncertain times... Be Reactive or Proactive. Will you come out the other side Stronger or Weaker? The choice is yours.

Today I revisit yesterday's message but give you the one action step that is most critical to getting anything done in life...

Right to the point in this one guys... Stop waiting for the perfect opportunity, stop searching for the perfect program, stop waiting for permission to get started. Only done gets done

In today's episode I talk about how to crush each day and build momentum no matter what obstacles you are facing.

Right now is the perfect time to get back to the basics with your Strength and Fitness as well as any life goals you've been putting off.