Today we have a real, honest chat about what its like to start a podcast, the fear of oversharing on the internet, the toxicity of social media, why you should see a psychologist and mental health as a whole!

In today's episode we talk about building community, getting out of a rut and how to vision for your future with Alfredo Zelaya-Martinez!

HELLO! Welcome to our brand new podcast! In our very first episode we introduce ourselves and interview each other so that you lovely listeners can get to know us a little better!