Sam and Phil talk about the power of a positive attitude and easy ways to improve your mood. 

After a brief hiatus, Sam returns to the Sam and Phil Podcast to talk about life, Keto, and kidney stones.

Local television reporter, Tristan Lewis joins us for episode 9 

McKinley joins the show to talk about overcoming grief and anxiety.

Sam returns to the show to talk about what brought her to Idaho and the cross-country road trip that ended in disaster. 

The lovely and talented Raegan Williams joins us to share her thoughts on the end of the school year. 

Special guest, Madison Williams joins to talk about her plans for the future as she gets ready to graduate from high school.

For the first time in months, we both cheated on Keto. We'll share our experiences from the land of carbs and the side effects we experienced as a result. We're also diving into some relationship topics and how we've both been able to maintain strong relationships with our spouses despite radically different approaches.

In this episode, Sam and Phil discuss easy lunch and snack ideas to help you with your Keto journey.