If you like chilli sauces and all that malarkey - go to http://www.chilliofthevalley.co.uk/ and enter the promo code GENTLE to get 10% off your order - home made chilli sauces and products! Oh shit! (Literally).

Follow us on twitter @carl_mann & @heroicguru and the podcast @GArrogance - email us at [email protected].

This week talk about Sam's Chilli sauce woes, and his new training / diet regime (SECRET) and we go on to discuss shoplifting and the absolute madness of the left-driven drivel we are enduring every day. Love you.

This episode we talk about mental health - a little more serious but then undoubtedly gets silly. Follow us on twitter @carl_mann, @heroicguru & @GArrogance. Now that twitter handle IS mental. Email complaints or love to [email protected].

Go to http://www.chilliofthevalley.co.uk for home made chilli sauces / rubs and marmalades from the heart of Wales. Type in the promo code GENTLE For 10% off your order - seriously they are fookin' amazing!

BIG NEWS, FUCKERS! We have our first sponsor - go to http://www.chilliofthevalley.co.uk/ and enter the promo code GENTLE to get 10% off your order - home made chilli sauces and products! Oh shit!

Follow us on twitter @carl_mann & @heroicguru and the podcast @GArrogance - email us at [email protected].

This week we get into some ridiculous news - for a start we talk about the girl who made a kayak in the shape of her own vagina and Wal-mart selling NI%$£R brown hair caps, and the guy who got molested by seals which is funny, and this saved his life which is good. And much much more! Love you guys, thanks for listening - and buy some of that damn chilli sauce you bastards!

Try not to get offended, lily folk.

Follow us on twitter @carl_mann & @heroicguru and the podcast @GArrogance. Not a great twitter handle, but neither is your mother, so..Emali us [email protected].

This week......well just find out.....

Look us up on twitter @GArrogance

@heroicguru

@carl_mann

This week, Sam (@heroicguru) and Carl (@carl_mann) run through some top 5 movie lists - their best, worst, funniest, saddest, honorable mentions and guilty pleasures. Follow us on twitter (@GArrogance) or email the show [email protected]. Oh, we also get distracted for 46 minutes but it's our show so...

Thanks for all the support and please help us grow by subscribing, rating and reviewing on iTunes - We love you. Sort of..

Carl & Sam rant about life, politics, terrorism and movies. follow the podcast on twitter @GArrogance, Sam at @heroicguru and Carl @carl_mann. You can email the show to: [email protected]

Gentle Arrogance #6 - Lethargy, Tossing and Birthdays by Sam & Carl Talk Movies

This episode Sam and Carl discuss the Manchester attacks, terrorism, the political response and shameless popstars. Plus some gay stuff and potential buyers remorse....

In this episode, we discuss drugs, laws and of course mention the recent Manchester Bombings - ISIS - you really are a bunch of dicks...