We recap Carl's cantankerous birthday, talk about a girl being eaten by a shark plus a bit of OJ Simpson, Louis CK and Bill Cosby for a laugh - also a fight by a 72 year old man.

Today, we go back in time to our first ever episode in 2017, to hear some disgusting stories from us both, and we hear the beginning of our sex bot journalism.

Follow us on Twitter @carl_mann, @heroicguru, @GArrogance – email [email protected].

And on Instagram @gentlearrogance, @fattytofighter & @the_carl_mann

Go to http://chilliofhevalley.co.uk or https://www.chilliotv.co.uk/ and enter the promo code GENTLE for 10% off your entire order of home-made chilli sauces – they really are awesome.

This week we ramble about various things, including depression, being fat, the emotional damage of 9/11 daughters and other nice things.

Go to https://www.chilliotv.co.uk/ and enter the code GENTLE for 10% off all your home-made spicy needs.

New ep - we talk about Julian Assange, why some things aren't that bad, weight. and your mum.

If you like spicy food stuff, go to https://www.chilliotv.co.uk/ and enter the promo code GENTLE for 10% off your entire order!

We cover who’s in the “I don’t Hav to Look Where and I’m Going Club”, which of us will die first, What’s coming out of Sam, movies, Brunei, weird football games, an easy way to pray, the benefits of one of us dying and so much more fluffy content…

Follow us on Twitter @carl_mann, @heroicguru, @GArrogance – email [email protected].

And on Instagram @gentlearrogance, @fattytofighter & @the_carl_mann

Go to http://chilliofhevalley.co.uk or https://www.chilliotv.co.uk/ and enter the promo code GENTLE for 10% off your entire order of home-made chilli sauces – they really are awesome.

We recant Carl turning up 2 days early and 3 hours later than perceived, Michael Jackson - Leaving Neverland, separating art from character, suicide – RIP Keith Flint, Brody Stevens etc..

Follow us on Twitter @carl_mann, @heroicguru, @GArrogance – email [email protected].

And on Instagram @gentlearrogance, @fattytofighter & @the_carl_mann

Go to http://chilliofhevalley.co.uk or https://www.chilliotv.co.uk/ and enter the promo code GENTLE for 10% off your entire order of home-made chilli sauces – they really are awesome.

This week we ramble about weight loss, Jussie Smollett being an allegedly lying toad and genocide. Enjoy! Go to chilliofthevalley.co.uk and enter the offer code GENTLE for 10% off your entire order of chilli sauces.

cheers!

This week we discuss all kinds of wonderful things including Sam's impending Euromillions win, who'll be making the pop-tarts when he does, dead news and much more.

We round off January with talking of defecation (voluntary or otherwise), doorbell lickers, The X-files, record breaking crème egg insertion and much more..

Follow us on Twitter @carl_mann, @heroicguru, @GArrogance – email [email protected].

And on Instagram @gentlearrogance, @fattytofighter & @the_carl_mann

Go to http://chilliofhevalley.co.uk and enter the promo code GENTLE for 10% off your entire order of home-made chilli sauces – they really are awesome.

We continue 2019 with vague consistency and talk Sam’s woes, weight loss, UFC, Trump and some dead ‘celebrities’ plus missing and feared dead Cardiff City FC striker Emiliano Sala.

Follow us on Twitter @carl_mann, @heroicguru, @GArrogance – email [email protected].

And on Instagram @gentlearrogance, @fattytofighter & @the_carl_mann

Go to http://chilliofhevalley.co.uk and enter the promo code GENTLE for 10% off your entire order of home-made chilli sauces – they really are awesome.