On todays episode we sit down with Sam Griffiths. In this episode, we dive into his training, nutrition, recovery, mindset, injury prevention, and how he rapidly lost 110lbs. We also discuss his weekly mileage, marathon-specific workouts, building accountability and the lessons he's learned chasing peak performance.

00:00 – Intro

05:30 – Gaming & Health Issues

12:45 – Falling in Love With Endurance Training

21:10 – Travel, Adventure & Lessons From Around the World

34:20 – Building a Marathon Runner’s Mindset

53:35 – Morning Routine & Training Discipline

56:08 – Why Podcasts Changed His Running

57:20 – The Monster Marathon Workout

01:02:00 – Injury Prevention & Staying Consistent

01:04:00 – Nutrition, Recovery & Advice for Runners

15% off 247 Represent - Use code: JAKE247

https://uk.representclo.com/collectio...

BPN supplements - 10% off, Use code: JAKE:

https://www.bareperformancenutrition.com

Whoop — 1 month free:

https://join.whoop.com/gb/en/Jakedearden

Hosted on Acast. See acast.com/privacy for more information.