If you follow the hustle pornstars it can be really detrimental to your health. Why are we setting these ultimate goals in life and in business that take over from our enjoyment of life? We talk to Sam Griffiths about how we can do the minimum, rather than the maximum, to achieve your goals. 

Check out Sam: https://www.linkedin.com/in/reverseburnout/

Support Sam's charity running, and don't forget to put #nuggeteer in the comments! https://www.justgiving.com/fundraising/unnatural2ultra

This is raising money for: https://stem4.org.uk/

Check out the Jay Unwin episode: https://podcasts.apple.com/gb/podcast/newtons-nuggets-a-health-task-that-you-can-actually/id1512022260?i=1000494722992

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https://www.patreon.com/newtonsnuggets 

Become a sponsor of the show: 

https://www.newtonsnuggets.com/sponsorship 

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To be a guest on nuggets, sign up here: https://www.newtonsnuggets.com/guest 

Buy the MentalTheft book from here in the UK:

https://www.amazon.co.uk/MentalTheft-Your-mind-weakest-link/dp/1838254102 

Anywhere else in the world, go to Amazon as usual and search MentalTheft (one word).

Thanks as usual to Jesse for making the magic happen:

https://www.jlawrence-photography.co.uk 

Check out Paul on: https://www.mentaltheft.co.uk

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