This episode should come with a warning...

Probably best not to listen around young kids, unless you want them to learn a new vocabulary...

But once it's safe for you to listen, you're in for a good one!

Jake A.K.A Dave took on a solo episode of his own this week to sit down with 2 of the daftest coaches around!

Sam & Will - The working class coaches are the owners of Trident coaching, specialising in getting normal every day folk into unbelievable shape!

And they do it better than most without taking themselves seriously,

Which you'll notice after just 5 minutes of listening!

Having gone through years of their own extreme training and transformations,

With Will dropping 86Ibs in one diet!

And Sam adding some serious muscle to his frame over the years to hide his self proclaimed 'ugly face' (his words not ours)...

They know what it takes and more importantly, they know what to avoid!

So brace yourselves for an episode like no other!

These lads are holding nothing back when it comes to talking about the fitness industry and all the clowns and bad coaches they come across...

Enjoy this one!

You can go and find them both:
@sam_tridentcoaching
@will_tridentcoaching

New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
And if you want to see a bit more from us follow us,
@jakebicepsbanter
@jakembicepsbanter
We've even got these episodes on Youtube if you wanna see our ugly mugs!
Just search
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But you might regret you did...