Strap in for a brilliant chat with arguably Australia's #1 Health & Fitness Expert - Sam Wood!

Sam Wood is undoubtedly one of the most notable names in the Australian health & fitness space, and rightly so.

In this fun chat we explore:

- 28BySam Fitness Program

- Biggest challenges that get in the way of reaching health goals

- Creating a new Identity around your health & fitness

- The power of optimal nutrition & sleep

- The importance of building the right mindset

- The value of meditation

- His story & family

- Important values

- Why we should keep it simple

And much more!

Please enjoy.

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Tag me - @liamodonnell.ig or @brain_tainment