Feel like you’ve been exercising for, well, years without seeing the results you want? Fitness entrepreneur Sam Wood breaks down exactly what to do to increase fitness, strength and power.

 

WANT MORE FROM SAM?

Find out more about Sam Wood on Instagram @samjameswood or check out his program 28 By Sam Wood, here. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

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