I'm diving into my story of switching to the plant-based lifestyle and why I'll continue to do it forever...

Since many of you have asked me how to transition to a plant-based lifestyle, I decided to create an entire program on it!

Introducing..... >>> THE PLANT-BASED RESET <<<

We kick off January 9th! Early Bird Enrollment closes December 31st 11:59pm EST.

Because you are a special listener I'm giving you a coupon code for 10% OFF (valid to use on top of early bird pricing as well!!)

To learn more and to enroll, click the link below and enter coupon code: PODCAST for 10% off

https://samantha-o-toole.mykajabi.com/pl/54680

*if you would like a more flexible payment plan option send an email to [email protected] and I will get you set up!

Catherine and Donald Wygal are the co‐hosts of the We Only Look Thin podcast. Having spent the first 18 years of their marriage on a never ending roller coaster of co‐dependent disordered eating, fad diets, secret eating, weight loss gimmicks and unsustainably restrictive diets, the couple finally got their health goals synced and sustainable in 2016 and have lost a combined 255 pounds.

The couple started the We Only Look Thin podcast in early 2018 as a way to share their experiences in overcoming co‐dependent, disordered eating. With a light hearted message of incorporating sustainable changes and taking accountability for one’s choices instead of being victims of circumstance, the pair make it clear that there is no “finish line” to weight loss. Their weekly podcast tackles sensitive topics such as secret eating, bulimia and weight regain, while also injecting a bit of comedy which is missing from the weight loss world.

Find over 40 episodes of their podcast @ https://itunes.apple.com/us/podcast/we-only-look-thin/id1335251466?mt=2

An intro to meditation that you can use whenever you need to feel a bit more grounded!

Ashley is the QUEEN of plant-based meal prep!

Follow her on Instagram for inspiration and amazing recipe ideas: https://www.instagram.com/plantcenteredprep/

Download her FREE 5-day meal plan: https://plantcenteredprep.com/free-five-day-meal-plan/

Purchase her 1-month meal plan here: https://plantcenteredprep.com/one-month-meal-plan/

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Weight Loss for Good

Sign up for the FREE 5 Day Challenge >>> samanthaotoole.com/5day

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If you're listening to this at a later date then check out samanthaotoole.com to sign up for my email list to get updates on my upcoming programs!

Changing my morning has been crucial to changing my life!! These are the 7 steps I use myself and I use with my clients to boost their mood and their weight loss!

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Have you ever eaten a meal just so you didn't have to bring up the fact you're trying to lose weight? I'm talking about when and how to say "no thank you" as you stick to your routine and your weight loss goal.

get my free guide to losing the first 5 pounds--> http://samanthaotoole.com/howto/

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