<p>Khun Mae Oranuch talked about Samatha and Vipassana Meditaion, with Q&A session during the Insight Meditation Course, 11th march 2016</p>

Khun Mae Oranuch talked about Samatha and Vipassana Meditaion, with Q&A session during the Insight Meditation Course, 11th march 2016

<p>Khun Mae Oranuch talked about Samatha and Vipassana Meditaion, with Q&amp;A session during the Insight Meditation Course, 11th march 2016</p>

Samatha and Vipassana Meditation - Khun Mae Oranuch (enorn160311)

Dhamma as taught by the Buddha is simple and easy to practice. It is about ourselves and how we can be free from personal suffering. As suffering beings we are deluded about the truths of our body and mind. However, if we practice the Dhamma, we turn our attention to our body and our mind and unveil their true characteristics. Our suffering lessens as we gradually come to understand the Dhamma more and more.

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Samatha and Vipassana Meditation - Khun Mae Oranuch (enorn160311)

Samatha and Vipassana Meditation - Khun Mae Oranuch (enorn160311)

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