HELLOOOOO!!! We’ve missed you all so dearly and we are SO sorry for ghosting you for 8 months. However, we are back and more motivated than ever and can’t wait to update you all on our lives! In today’s episode we discuss all things post grad, feeling lost in the waiting season, living in the present moment, trying new things and comparison. We hope y’all are ready to tune in as we will be posting every other Friday at 7am. Have a blessed weekend and we will see you soon!! - K+A <3

HI HI welcome back to SBD season TWO (our fav number hehe which means some SUPER special surprises this season… stay tuned ;)!!! In this episode we catch up and talk ALL things nutrition! We want to state that we are not doctors and do not have any certification in the nutrition field but this is our opinion on nutrition and the facts that we have learned and implemented into our lives! Nutrition is something we are super passionate about and want to help inform you about the QUALITY of food that you are putting into your body to become the healthiest version of yourself inside and out! We LOVE you all and can’t wait to grow together and chat with you guys next week!! MWAH xx -SBD

Welcome to season 2 of Same BUT Different!! ALSO Happy Birthday to SBD as well! We are so grateful for all of the support this past year and we can NOT wait for the big things to come this year. In this episode we catch you guys up with everything that’s been going on in our lives and we talk all about realistic goal setting. We discuss the importance of not letting your self become discouraged when setting goals. Thank you for listening and now it’s time to get up, get out and get moving! We love you all and have a fantastic weekend! -K + A

Do you feel like you’re constantly looking to be happy and satisfied with your life? In this episode we are going to explain why that is and why you are not happy. It is so important to wake up everyday and be thankful for the life you are living. You have the ability to create the life you want so make it a life you love. We love you all and thank you for all the endless support! We will see you guys next week and Happy Thanksgiving! -K + A

Is procrastination your biggest enemy? If it is, you will love this episode. We’re gonna walk you through how to get rid of the little voice in your head that is telling you to start tomorrow. Stay tuned until the end of the episode to figure out what works best for YOU. We love you all and hope to see you in the next one! Byeeee - K+A

At the end of the day who is really the one in control? You may think it is you because it’s your life and you may feel the need to control everything. But no. This will cause unnecessary stress and worry. We cannot control the things that happen to us but we can control how we react. This season brings up many emotions, however, just because things may or may not go your way it is important to be respectful, educated, open minded, and optimistic. Things don’t happen to you, they happen for you. We love you all and hope everyone has a great week. See you in the next one! -K + A <3

Perspective is not only what you see on the outside but truly what you can discover on the inside within yourself and others. In this episode we take a deep dive on the importance of perspective and how it can become a pivotal turning point in your life. Growth starts with YOU, if you don’t make a change you will never amount to your full potential. Remember baby steps are still steps, you got this!!! We love you all and can’t wait to talk to you soon! -K + A

Happy Friday, we’ve missed you guys! Today’s episode is a juicy one. Stress is inevitable but it doesn’t have to be miserable. There are ways to minimize the stress but to do that YOU have to make a decision. If you want to discover key tips to help you manage your stress then tune in to this episode. We promise you won’t regret it! See you all in the one! -K + A

Happy Friday everyone! Today we hope you guys get a better idea of who we are by doing a Q&A! Thank you to everyone who asked questions and if you didn’t get a chance to ask a question, feel free to dm us on instagram or tiktok and we will get to your question in a future episode! We love you all so very much and are so thankful for the never ending support! Have a blessed weekend y’all! -K + A