Hey guys, we are back with this weeks episode. We don't know about the rest of you but we have been obsessed with Love Island (UK and US) over the last few weeks and we thought it would only be right to do an episode about it. So join us as we delve into what we love about the show and what we don't love so much (cough cough how they treat black women). We hope you enjoy it!

Guys welcome to your favourite episode of SBLD so far. In this episode we team up with our wonderful older sister Rinsola and discuss dating, talking stages, marriage and give our own perspectives on these things. Find out who is and who isn't single. Listen to our best and worst dates and everything in between that. You are definitely in for a good laugh and many relatable moments.

In this episode we discuss life after COVID. Though the virus is by no means gone the world is slowly beginning to get back to normal, as we learn to live with the rona. We discuss what our new normal is, and how we try to "Live life" (Kourtney Kardashian voice) but still be safe.

Hey guys, we are back with a new episode where we dive into friendships, friendship breakups and everything else in-between haha. It's a long episode, but definitely worth it!

In this episode we dive into self care. What it means to us and the different ways we practice it.

In this episode we take a trip back through April 2021 and discuss some of the trending topics from the month such as the DSS, Oloni's twitter thread and so much more. It's a bit of a long one but this episode was definitely one of our favourites to record. Enjoy!

So who are we? Join us in this episode as we dive into who we are as individuals and how we made the transition from sisters to best friends.