Hey Besties, we hope you enjoy this one! This was so fun to record and to finally sit and chat.

Love S&S xx

Today's episode is just a quick check in (Saraya), I wanted to put out a friendly reminder of what I thought from a quote I seen. I hope you enjoy!

Lots of love always xx

What is Dopamine? And what the heck is a 'Dopamine Menu'?!

Listen in as I share my take on the viral TikTok trend, and share some fun ways you can create your own too.

I also introduce a Wellness Check-In segment, that has YOU at the centre of it.

Enjoy my loves xx

Today's episode focuses on unpacking my (Phia) life update, and some juicy tips on how to become more CONFIDENT ✨

Enjoy my loves xx

Hiii everythingggg! I'm so excited for you to hear what we have in store for season 2 of the podcast! So happy to have you back.

Let's go! <3

Back with new episodes and a new perspective on life! Let's get into it!

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Welcome to Same Shame but Different! We're Sophia and Saraya, your fav Aunty and Niece hosts. Shame Shame but Different is about the bond between two women, who share the same problems just 10 years a part. We will make you smile, laugh, cry and even empower you to be yourself. So come join us on our couch for a fun but real chat. Follow us on instagram @ssbdpodcast_