Entering the "pain cave" with 20kms to go with her knees shot, Elyse Sene-Lefao relied on family and cultural strength to become the first Samoan woman to finish an Ultra-Trail run. We hear about her why, Pasifika body shapes stereotypes and how she had to convince her family it was a good idea.

Joining Sam Wykes is Fiji's Indra Singh for his final episode as co-host and i-Kiribati Teitirake Kabaua to chat the Palau Mini Games, football, cricket, rugby, surfing and more.