I talk about joining a running group - Nottingham Frontrunners. A little of my history of getting into running and how Parkrun and Frontrunners have become a set part of my week.

My thoughts on the recent Labour win. Whilst the feeling is still fresh, I wanted to try and describe it.

Here I talk about my 2023 year. A brief thematic chronological discussion about my 2023, reasoning why I take so many photos, about discussion about my cycling and my activity trends.

Today marks the day that 20 years years ago I buried a time capsule at Wilby School. I talk about it and share some memories. It made me wonder what makes me me?

In this recording, I talk about the first ever Kidical Mass ride in Nottingham that took place on Sunday 23rd April.

Here is my review of 2021 in photos. I did mean to publish this just over 365 days ago.

Christmas in a Day – filmed 10 years ago — Film producer and director Kevin MacDonald made a film called Christmas in a Day 2013 and asked the British public to submit footage from their Christmas Day 2012. Our footage is in there. I recommend you watch the film. It’s a beautiful time capsule.