Samyak Institute of Yoga and Ayurveda

Ashrama Vyavastha - Indic concept of stages of life is discussed in this episode by Yogacharya Rakesh.

How was Yoga taught earlier? How was it to study Yoga before 'the emergence of the new era of the Yoga business'? Let's discuss this in this episode.

Chanting of Prathamopadesha (1 chapter) of Hatha Yoga Pradeepika

This is the Surya Mantra from Krishna Yajurveda. This is a very short section that focuses on the sun god and is seen in Krishna Yajurveda. We are offering this to you on this special occasion of Makara Sankranti.  

The Narayana Sukta or Narayana Suktam is a hymn in Yajurveda. Some commentators see it as a mystical appendix to the Purusha Suktam. Listen to Narayana Suktam recited by Yogacharya Rakesh 

Shivaparadha Kshamapana Stotram recited by Yogacharya Rakesh

Is 200 Hour Yoga Teacher Training enough to be a Yoga Teacher? Yogacharya Rakesh discusses the process of being a Yoga Teacher. This is an interesting episode on the profession of being a Yoga Teacher. 

For details visit Samyak Yoga

Durga is the active power within us. Durga Devi (Goddess Durga) is the power within us (Kriya Shakti) capable of overcoming all the difficulties. This chanting of Durga Suktam helps you in igniting the Kriya Shakti within and your efficiency increases. 

Recited by Yogacharya Rakesh from Samyak Yoga

This is a Yoga Nidra Practice for Sleep and Relaxation guided by Yogacharya Rakesh. Yoga Nidra is a beautiful technique to build awareness of the human system and in turn to cultivate awareness of the inner journey. 

Prepare your body and mind before taking the session. Make sure you have either taken the shower or washed your hands, feet and face. Make sure you have comfortable clothes on and lie down on the back of your body on a soft, comfortable mat. 

If you are conscious throughout, it can help you in cultivating active relaxation which is a significant tool in spiritual practice. 

For more details on Yoga Teacher Training Courses, please visit: samyakyoga.org

In Ashtanga Yoga Practice, you are expected to remember the entire primary series. It is often harder to get the right pronunciation of asana names. Here is the chanting of asana names in the primary series for your practice as an ashtanga yoga practitioner.

For details about Ashtanga Yoga Training, visit - Ashtanga Yoga Courses with Samyak Yoga