Emmett and I discuss training to manage anxiety, having hard conversations with people you care about, the typical person you might expect to encounter at the gym, life lessons learned on the mats, and more.

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Josh talks about being enamored with jiu jitsu after seeing Royce Gracie in the early UFC events, starting training a little later in life, and some life lessons that translate directly from being on the mats.

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Sammy talks about the early days at the gym, how jiu jitsu keeps him level-headed, and how it has become a staple in his life for the last 15 years.

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Nicci talks about how jiu jitsu helped her feel secure, gain confidence, and make some lifelong friendships for her and her son.

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Nick Rottunda talks about training at the dojo with his son, Zaal, as well as his experience with other martial arts and how your game evolves as you get older. 

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