Sana, Sana Podcast

By Sana, Sana Podcast

A queer feminist podcast that promotes healing and normalizes mental health with Adriana y Adriana.... more

· Health & Fitness

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FAQs about Sana, Sana Podcast:

How many episodes does Sana, Sana Podcast have?

The podcast currently has 17 episodes available.

Sana, Sana Podcast episodes:

April 17, 2021 Episode 16: it's been a while...
Ranitas, it's been a while! In this pandemic episode, Adriana, y Adriana check in with each other and their friend David, after a year away from the podcast.
Sana, Sana Podcast is now available through iTunes and Google Podcasts. Like what you hear? Please subscribe and leave us a review. And thank you for tuning in to another episode of Sana, Sana Podcast written and co-hosted by Adriana and Adriana!
Our theme song is by Alina Celeste (www.alinaceleste.com/)
Our cover art features a photograph by Tanto Yensen.
Join the conversation!
Follow Sana, Sana on Twitter at @Sanasanapodcast,
Facebook at www.facebook.com/SanaSanaPodcast/
Instagram www.instagram.com/SanaSanaPodcast
send us love letters to [email protected]

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1h 6min
June 08, 2019 episode 15: who's the queerest of them all?
Happy Pride Month ranitas! In this episode tocayas Adriana, y Adriana share what healing has looked like along their queer journeys.
Sana, Sana Podcast is now available through iTunes and Google Podcasts. Like what you hear? Please subscribe and leave us a review. And thank you for tuning in to another episode of Sana, Sana Podcast written and co-hosted by Adriana and Adriana!
Our theme song is by Alina Celeste (www.alinaceleste.com/)
Our cover art features a photograph by Tanto Yensen.
Join the conversation!
Follow Sana, Sana on Twitter at @Sanasanapodcast,
Facebook at www.facebook.com/SanaSanaPodcast/
Instagram www.instagram.com/SanaSanaPodcast
send us love letters to [email protected]
Sana, Sana is a Despierta production and is recorded at Full Circle Collective in the Bridgeport Art Center, in Chicago, Illinois. To learn more about Full Circle visit fullcirclecollective.net
...more
1h 16min
February 18, 2019 episode 14: corazón a corazón with the tocayas pt.2
Welcome back ranitas! In episode 14, we close the loop on part 2 of a conversation we started last year, with a corazón a corazón with Adriana. Listen along as Adriana shares her journey recovering from depression, anxiety, and codependency.
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Links:
-Depression basics: https://www.nimh.nih.gov/health/publications/depression/index.shtml
-Anxiety: https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961
-Codependency: http://www.mentalhealthamerica.net/co-dependency
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Sana, Sana Podcast is now available through iTunes and Google Podcasts. If you like what you hear, please subscribe and leave us a review.
Thank you for tuning in to another episode of Sana, Sana Podcast written and co-hosted by Adriana and Adriana.
Our theme song is by Alina Celeste (www.alinaceleste.com/)
Our cover art features a photograph by Tanto Yensen.
Join the conversation!
Follow Sana, Sana on Twitter at @Sanasanapodcast,
Facebook at www.facebook.com/SanaSanaPodcast/
Instagram www.instagram.com/SanaSanaPodcast
send us love letters to [email protected]
Sana, Sana is a Despierta production, and is recorded at Full Circle Collective in the Bridgeport Art Center, in Chicago, Illinois. To learn more about Full Circle visit fullcirclecollective.net
...more
51min
December 30, 2018 episode 13: we all deserve to feel better
Welcome back ranitas! Before 2018 ends, we sneaked in one more episode for your listening pleasure. We hope you enjoy this Corazón a Corazón with Rosemary Magaña, Latina therapist and social justice advocate. We talk about what it takes for Latinx students to navigate, cope, survive and thrive in institutions of higher learning.
-Colita de Rana
Therapy for Latinx: www.therapyforlatinx.com
https://www.instagram.com/therapyforlatinx/
BREATHE at Northwestern University: https://www.northwestern.edu/breathe/index.html
Thank you for tuning in to another episode of Sana, Sana Podcast written and co-hosted by Adriana and Adriana.
Our theme song is by Alina Celeste (www.alinaceleste.com/)
Our cover art features a photograph by Tanto Yensen.
Join the conversation!
Follow Sana, Sana on Twitter at @Sanasanapodcast,
Facebook at www.facebook.com/SanaSanaPodcast/
Instagram www.instagram.com/SanaSanaPodcast
send us love letters to [email protected]
Sana, Sana is a Despierta production, and is recorded at Full Circle Collective in the Bridgeport Art Center, in Chicago, Illinois. To learn more about Full Circle visit fullcirclecollective.net
...more
51min
December 30, 2018 episode 12: heal yourself, heal the collective
Welcome back ranitas! In this episode of Sana, Sana Podcast the tocayas reflect on the last days of 2018, and we’re joined by organizer +community educator Roslyn Cecilia Sotero for a corazón a corazón.
Links:
Sana, Sana Glossary (10:17)
-trauma-informed approach
https://www.thenationalcouncil.org/topics/trauma-informed-care/
Adverse Childhood Experiences: https://www.samhsa.gov/capt/practicing-effective-prevention/prevention-behavioral-health/adverse-childhood-experiences
-youth-led
-Corazón a Corazón with Roslyn Cecilia Sotero (20:00)
https://www.facebook.com/roslyn.r.cecilia
https://www.instagram.com/_lagrantirana_/
-Sana Mañana
New Year's Eve Ceremony, Meditation & Journaling by Sofia Rose Smith https://soundcloud.com/sofia-rose-smith/new-years-eve-ceremony-meditation-journaling-2016-going-into-2017
Thank you for tuning in to another episode of Sana, Sana Podcast written and co-hosted by Adriana and Adriana.
Our theme song is by Alina Celeste (www.alinaceleste.com/)
Our cover art features a photograph by Tanto Yensen.
Join the conversation!
Follow Sana, Sana on Twitter at @Sanasanapodcast,
Facebook at www.facebook.com/SanaSanaPodcast/
Instagram www.instagram.com/SanaSanaPodcast
send us love letters to [email protected]
Sana, Sana is a Despierta production, and is recorded at Full Circle Collective in the Bridgeport Art Center, in Chicago, Illinois. To learn more about Full Circle visit fullcirclecollective.net
...more
1h 19min
December 16, 2018 episode 11: corazón a corazón with the tocayas pt.1
In this live-recorded episode, Adriana interviews Adriana about her journey in recovery from alcohol. This conversation is part 1 of 2, of a corazón a corazón with the tocayas.
Links:
Alcoholics Anonymous- https://www.aa.org/
Alcohol Use Disorder- https://www.niaaa.nih.gov/alcohol-health/overview-alcohol-consumption/alcohol-use-disorders
Adult Children of Alcoholics/Dysfunctional Families- https://adultchildren.org/
This Naked Mind: Control Alcohol by Annie Grace - https://thisnakedmind.com/purchase-naked-mind-control-alcohol-book/
Thank you for tuning in to another episode of Sana, Sana Podcast written and co-hosted by Adriana and Adriana.
Our theme song is by Alina Celeste (www.alinaceleste.com/)
Our cover art features a photograph by Tanto Yensen.
Join the conversation!
Follow Sana, Sana on Twitter at @Sanasanapodcast,
Facebook at www.facebook.com/SanaSanaPodcast/
Instagram www.instagram.com/SanaSanaPodcast
send us love letters to [email protected]
Sana, Sana is a Despierta production, and is recorded at Full Circle Collective in the Bridgeport Art Center, in Chicago, Illinois. To learn more about Full Circle visit fullcirclecollective.net
...more
1h 6min
November 20, 2018 episode 10: back to basics
episode 10: back to basics by Sana, Sana Podcast
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39min
October 23, 2018 episode 9: fotos y recuerdos
In this episode, the tocayas get together to celebrate 1 year of Sana, Sana Podcast, reflecting on the healing done along the way.
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54min
August 16, 2018 episode 8: the only way you can really help others is to do your own work
Summer has been on volume 10 for the tocayas! We're glad to be back for episode 8 where we talk about trips to the doctor, check in with our bodies, and get a crash course on mindfulness for beginners thanks to the wisdom of Bay Area's Brenda Salgado. Dr. Troy Harden joins us in our Colita de Rana corner.
Segments and Links:
•Tocaya Time
•Sana, Sana Glossary
-this episode's glossary word is ritual
-here's a perfect example of an everyday ritual for healing and self-care written by Diosa Femme
https://fierce.wearemitu.com/the-beatdown/adorate-makeup-instrument-intentional-self-care-undeniable-self-love/
•Corazón a Corazón with Brenda Salgado (24:10)
http://bit.ly/realworldmindfulness
https://www.nepantlaconsulting.com/
•Colita de Rana (47:20)
Dr. Troy Harden
Thank you for tuning in to another episode of Sana, Sana Podcast written and co-hosted by Adriana and Adriana.
Our theme song is by Alina Celeste (www.alinaceleste.com/)
Additional music credit: Ryan Little (freemusicarchive.org/music/Ryan_Little/)
Our cover art features a photograph by Tanto Yensen.
Join the conversation!
Follow Sana, Sana on Twitter at @Sanasanapodcast,
Facebook at www.facebook.com/SanaSanaPodcast/
Instagram www.instagram.com/SanaSanaPodcast
send us love letters to [email protected]
Sana, Sana is a Despierta production and is recorded at Full Circle Collective in the Bridgeport Art Center, in Chicago, Illinois. To learn more about Full Circle visit fullcirclecollective.net
...more
58min
June 19, 2018 Episode 7.5: Ch-ch-changes and check-ins
Episode 7.5: Ch-ch-changes and check-ins by Sana, Sana Podcast
...more
27min

FAQs about Sana, Sana Podcast:

How many episodes does Sana, Sana Podcast have?

The podcast currently has 17 episodes available.