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Sana Sana SingleMama
Sana Sana SingleMama episodes
- Ep. 39 Burnout As A Mutha
Burnout, all mothers experience it. Janni and Sof feel you. Join their conversation about how not to normalize burnout and how to find support for yourselves as mamas.
50 min - Ep. 38 Roe vs Wade As A Mutha
Janni and Sof talk about their feeling about the recent leak that threatens to reverse Roe vs Wade, as they are angry.
55 min - Ep. 37 Queer Consciousness As A Mutha
Join Janni & Sofi and their guest Angie Medina and Jahaira Fajardo as they talk about navigating through sexuality and gender identity as mothers in this world.
45 min - Ep. 36 Risk Assessment As A Mutha
Join Janni, Sofi & special guest Alexandra Rozo in their conversation about how risks and fears shift after becoming mothers.
57 min - Ep. 35 Booty Callin A Mutha
Join Janni & Sof as they discuss what it's like to have a booty call as mothers.
50 min - Ep. 34 Asking For What We Want As A Mutha
Janni and Sof breakdown the difficulties of asking for what they want in all aspects of life, especially now as mothers.
50 min - Ep. 33 Sexual Assault As A Mutha
*Trigger warning*
Janni and Sofi talk about their experiences with sexual assault and how that affects the way they mother.51 min - Ep. 32 Consistent As A Mutha
Join Janni & Sofi as they talk about what it's like to be consistent in all aspects of life as a single mother.
50 min - Ep. 31 Career Muthas
Sofi & Janni talk about hurdles that they have had to overcome in their careers while being single mothers.
50 min - Ep. 30 Give Me A Mutha Minute
Janni & Sofi talk about how badly they need a break from motherhood and how hard it is to feel that because of guilt.
47 min
About Sana Sana SingleMama
From the publisher's feed
Two unfiltered Latinas, Jannira and Sofia share life, motherhood, and a whole lot of laughs. Best friends since college, Sofia is an actress and entrepreneur living in LA and mom to a three year…
old while Jannira is a counselor and mom to a nine year old, living in Puerto Rico. Digging into their Latin roots, culture, and they dissect what it takes to thrive in the midst of all life throws at them. JANNIRA ROMAN was born and raised in New York. After completing her studies, Jannira relocated to Puerto Rico where her parents are from. She holds a bachelor's degree in social work from Long Island University and a master’s degree in Social Work from The State University of New York at Stony Brook and is currently a doctoral student at the Institute for Clinical Social Work in Chicago. Currently, she is a Clinical Director and psychotherapist in Arecibo, Puerto Rico, where she has dedicated her time and efforts in treating individuals who have experienced trauma. Jannira’s mission is to decrease the stigma of mental health, empower others through the creative arts, and to promote Latinx cultural awareness. SOFIA YEPES is a Colombian-born, Queens-raised actress who moved Los Angeles without a dime but with a great big dream. To make ends meet and complete her training at the Ruskin School of Acting, she started a business. She's appeared on shows like Ray Donovan. Currently, she's producing and will star in the feature film "The Low End Theory." Sofia’s mission is to bring solidarity amongst Latinos and to keep producing and starring in stories that speak about the women's experience.