A five minutes meditation that can be used any time a moment of calm is needed.

Sanctuary Meditations

10 Minute Meditations for Calm and Peace in the middle of your day. Become a Paid Subscriber: <a href="https://podcasters.spotify.com/pod/show/gia-nescio/subscribe" rel="ugc noopener noreferrer" target="_blank">https://podcasters.spotify.com/pod/show/gia-nescio/subscribe</a>

Welcome to Sanctuary Meditations. Where I explore what to do when you are faced with crisis and challenge. I don't know what's next but I do know what's happening now. Sanctuary meditations is a podcast to share the discovery of moments to soothe, heal, rest, relax, and indulge.

Alternative Health

Health & Fitness

10 Minute Meditations for Calm and Peace in the middle of your day. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/gia-nescio/subscribe Welcome to Sanctuary Meditations. Where I explore what to do when you are faced with crisis and challenge. I don't know what's next but I do know what's happening now. Sanctuary meditations is a podcast to share the discovery of moments to soothe, heal, rest, relax, and indulge.

10 Minute Meditations for Calm and Peace in the middle of your day. Become a Paid Subscriber: <a href="https://podcasters.spotify.com/pod/show/gia-nescio/subscribe" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/gia-nescio/subscribe</a>

Welcome to Sanctuary Meditations. Where I explore what to do when you are faced with crisis and challenge. I don't know what's next but I do know what's happening now. Sanctuary meditations is a podcast to share the discovery of moments to soothe, heal, rest, relax, and indulge.

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Sanctuary Meditations

Sanctuary Meditations