Using an image to focus our meditation when distractions and anticipation abound!

Take a break with me in the Sanctuary. Special guests arrived just outside.

What can we find in sanctuary? What should we look for while we are here?

We all create. We all have stories. Where do you want your mind to go today?

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What rituals do we create with our community? In private? Practicing meditation can be a ritual that we can create for ourselves and practice alone or with a group.

What to do? We all have moments of uncertainty. Be comfortable with the unknown. Allow space for new understanding or decisions to form.

A five minutes meditation that can be used any time a moment of calm is needed.

Trying to make an intro

People say I like to talk so I figure I would share my first attempt at podcasting my adventures.