In the 2nd episode of the Mid-Year Momentum event hosted by Sanctuary of SHE, we are joined by the lovely Sena Maria. In this (potentially) equally triggering and calming conversation, Sena is here to increase our capacity for resilience through micro-healing. As a Re-Mineralizer, Wellness Explorer, and Root Cause Protocol Consultant, she believes that minerals are the language of evolution - and is here to sit with many questions about what humanity may need at this time to heal from trauma + toxins, strengthen our families and create mineral-rich generations to come. Inside, we discuss:
Women’s metabolic health and Root Cause Protocol shifts after years of depletion
What remineralizing is, and how to begin to understand what this knowledge can do for you
The decline of nutrient density in our foods and how to navigate it
Ancestral approaches to get your body naturally nourished
Tips for becoming a conscious consumer of what you’re purchasing and putting in your body
How high quality foods can reprogram your body’s ability to digest without limitations again
The body’s incredible ability to have an appetite for everything once the metabolism is back in order
Dairy, meats, oils and carbs... decoded
The experience of power as a women in a well-nourished body🌸To access the video of this podcast + the live workshop with Autumn, enter the Sanctuary of SHE community ✨ HERE ✨! --- code: 'sanctuary' for a free month
🌸You can find Sena on Instagram HERE
🌸---> ALL RETREAT INFO HERE!! <----
🌸To enter the GIVEAWAY, screenshot & share this episode on your IG story by tagging @sanctuaryofshe & @katie__blair - every tag is one entry into the drawing for prizes!