In  this episode Fiona continues to look at how we can alchemicalise dense energies through these times and how to live with heart & compassion.

Fiona requests that you continue to donate for Sunday Sanctuary to the Siddartha Foundation - a charity close to Fiona's heart to keep the young monks in Nepal fed & educated. Please use the below link to make a donation:

https://siddarthafoundation.org.uk

Thank you for taking the time to listen. If you enjoyed this episode     please do  subscribe & share…..so that we can collectively assist     more people in these times.

And for further information, social links & resources please visit www.thearrigoprogramme.com. You can also watch & listen to these podcasts in video format over at https://bit.ly/fionaarrigoyoutubechannel

A small segment from Episode 9 of Fiona Arrigo's respected Sunday Sanctuary where Fiona looks at Higher meaning & interpretations of these turbulent times of transition - Unrest, Riots & Embracing Our Shadows.

In Episode 9 'New Waters, New Ways' Fiona talks about holding steady in these times, finding stability & right relationship. We are being asked to face our shadows directly and we are being asked to remember that we are on this planet to evolve. These times are a great opportunity to live our compassion & to put our spirituality into practice to forge new roads. May each of us do our part for the changes that we seek. Fiona Arrigo is one of the foremost, internationally   acclaimed intuitivehealers….. a biodynamic psychotherapist, mentor and   life teacher, and acknowledged as a leader in her field. She is also    Founder of the award-winning Arrigo Programme.

Thank you for taking the time to listen. If you enjoyed this episode   please do  subscribe & share…..so that we can collectively assist   more people in these times.

And for further information, social links & resources please visit www.thearrigoprogramme.com. You can also watch & listen to these podcasts in video format over at https://bit.ly/fionaarrigoyoutubechannel

http://bit.ly/fionaarrigopodcasts

A small snippet from Fiona Arrigo's Sunday Sanctuary (9) talking about transparency & how we are showing up in the world.

In the full episode 9 entitled New Waters, New Ways Fiona talks about holding steady in these times, finding  stability & right relationship. We are being asked to face our shadows directly and we are being asked to remember that we are on this  planet to evolve. These times are a great opportunity to live our  compassion & to put our spirituality into practice to forge new  roads. May each of us do our part for the changes that we seek.

Thank you for taking the time to listen. If you enjoyed this episode     please do  subscribe & share…..so that we can collectively assist     more people in these times.

And for further information, social links & resources please visit www.thearrigoprogramme.com. You can also watch & listen to these podcasts in video format over at https://bit.ly/fionaarrigoyoutubechannel

In this episode Fiona talks about holding steady in these times, finding stability & right relationship. We are being asked to face our shadows directly and we are being asked to remember that we are on this planet to evolve. These times are a great opportunity to live our compassion & to put our spirituality into practice to forge new roads. May each of us do our part for the changes that we seek.  Fiona Arrigo is one of the foremost, internationally    acclaimed intuitivehealers….. a biodynamic psychotherapist, mentor and    life teacher, and acknowledged as a leader in her field. She is also     Founder of the award-winning Arrigo Programme.

Thank you for taking the time to listen. If you enjoyed this episode    please do  subscribe & share…..so that we can collectively assist    more people in these times.

And for further information, social links & resources please visit www.thearrigoprogramme.com. You can also watch & listen to these podcasts in video format over at https://bit.ly/fionaarrigoyoutubechannel

In this short extract from Sunday Sanctuary (episode 7) Fiona Arrigo shares the importance of remembering that we have free will.

Fiona Arrigo is one of the foremost, internationally   acclaimed intuitivehealers….. a biodynamic psychotherapist, mentor and   life teacher, and acknowledged as a leader in her field. She is also    Founder of the award-winning Arrigo Programme.

Thank you for taking the time to listen. If you enjoyed this episode   please do  subscribe & share…..so that we can collectively assist   more people in these times.

And for further information, social links & resources please visit www.thearrigoprogramme.com. You can also watch & listen to these podcasts in video format over at https://bit.ly/fionaarrigoyoutubechannel

In this short  extract from Sunday Sanctuary Fiona Arrigo shares some words to understand these turbulent & changing times & how it is actually a time of evolution not revolution.

Fiona Arrigo is one of the foremost, internationally   acclaimed intuitivehealers….. a biodynamic psychotherapist, mentor and   life teacher, and acknowledged as a leader in her field. She is also    Founder of the award-winning Arrigo Programme.

Thank you for taking the time to listen. If you enjoyed this episode   please do  subscribe & share…..so that we can collectively assist   more people in these times.

And for further information, social links & resources please visit www.thearrigoprogramme.com. You can also watch & listen to these podcasts in video format over at https://bit.ly/fionaarrigoyoutubechannel

In this short extract from Sunday Sanctuary Fiona Arrigo shares some words to help reconnect, realign & come back to present moment awareness in these changing times.

Fiona Arrigo is one of the foremost, internationally  acclaimed intuitivehealers….. a biodynamic psychotherapist, mentor and  life teacher, and acknowledged as a leader in her field. She is also   Founder of the award-winning Arrigo Programme.

Thank you for taking the time to listen. If you enjoyed this episode  please do  subscribe & share…..so that we can collectively assist  more people in these times.

And for further information, social links & resources please visit www.thearrigoprogramme.com. You can also watch & listen to these podcasts in video format over at https://bit.ly/fionaarrigoyoutubechannel

In this short extract from Sunday Sanctuary Fiona Arrigo presents some questions which will help us reflect upon the part we are playing in our reality & also need to be kind to ourselves.

Thank you for taking the time to listen. If you enjoyed this episode  please do  subscribe & share…..so that we can collectively assist  more people in these times.

And for further information, social links & resources please visit www.thearrigoprogramme.com.

This week on Sunday Sanctuary, Fiona Arrigo offers understandings on deepening discernment in this time of Covid and in the world that lies ahead, looking at our own agreements, the importance of neutrality and living outside of aggravation. She offers the consideration that as life comes fast towards us we are being offered a chance to really look at our collective agreements.

Thank you for taking the time to listen. If you enjoyed this episode please do  subscribe & share…..so that we can collectively assist more people in these times.

And for further information, social links & resources please visit www.thearrigoprogramme.com.

This week's Sunday Sanctuary topic is 'The power of the heart', the heart being the center of all spiritual traditions. In this Sunday Sanctuary Fiona invites you to take a look at our developing planetary heart, the importance of the heart, the new heart muscle, and what it looks and feels like.

Thank you for taking the time to listen. If you enjoyed this episode     please do comment, like, subscribe & share…..so that we can     collectively assist more people in these times.

And for further information, social links & resources please visit www.thearrigoprogramme.com.