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Short, guided meditation practices to aid connection to the sanctuary that exists within us all.... more
FAQs about Sanctum Of Mind:How many episodes does Sanctum Of Mind have?The podcast currently has 14 episodes available.
January 08, 2023Connect to the inner child guided meditationBegin the process of connecting to and healing the inner child in this 15 minute guided meditation practice....more16minPlay
December 30, 2022The breath is the gateway- guided meditationLearn to harness the breath to come to a place of calm in this five minute meditation practice....more5minPlay
December 23, 2022A short meditation on patiencePractice patience and find the moment between thinking and responding in this short meditation....more6minPlay
December 16, 2022Breathe with the ocean guided meditationFollow the breath to the ocean in this 6 minute guided meditation practice....more6minPlay
December 09, 2022Unburden yourself meditationFree yourself from the mental load in this short meditation practice...more7minPlay
December 05, 2022A few minutes of calmCultivate feelings of calm and tranquility in this six and a half minute meditation practice....more7minPlay
December 05, 2022Explore weightlessness meditationDip into the freeing sensation of being weightless in this 8 minute guided meditation practice....more9minPlay
December 01, 2022Drift off in the sleepy boatThis is a 12 minute practice to aid restful sleep. Settle into a comfortable position and allow yourself to gently drift off....more12minPlay
December 01, 2022You are not your thoughtsAllow yourself to be reassured during this six minute practice that you are not your thoughts and learn a simple mantra to take away....more7minPlay
November 30, 2022Welcome in healing lightInvite healing light to this body in this 5 and a half minute guided meditation practice....more6minPlay
FAQs about Sanctum Of Mind:How many episodes does Sanctum Of Mind have?The podcast currently has 14 episodes available.