On this episode, Nick discusses the importance of functional fitness and why using a sandbag is beneficial to functional workouts as a first responder.

Sandbags and the Functional Firefighter — The Firehouse Tribune

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The 5-Tool Firefighter Paperback — The Firehouse Tribune

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The 5-Tool Firefighter Tactical Workbook: Higgins, Nicholas J.: 9798218107604: Amazon.com: Books

The 5-Tool Firefighter: Higgins, Nicholas J.: 9798752048593: Amazon.com: Books

The 5-Tool Firefighter by Nicholas Higgins, Paperback | Barnes & Noble® (barnesandnoble.com)

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