I’m back I have been going through some crazy emotions the last few weeks and I knew it was time I got back to what I love and that’s chatting with ,y girls. Just sharing some thoughts and feelings I’ve recently found about myself. Reflection and time creates a lot of crazy mixed feelings?

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

When you have nothing but time what do you do? You look in the mirror and point out everything about yourself you “HATE”. I am sharing some things that have been going on in my head when it comes to my body and what I am now changing to create a stronger body and a more positive mind.

It all starts at home as they say. We can’t have a better body if mentally we’re still beating ourselves up for not having the “perfect body” whatever that is. Let’s start today speaking a different narrative on the way we speak to our bodies. We look dam good now own that!

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

So this is really going to be everyone’s new normal celebrating every birthday and holiday in quarantine. Just because we’re on a pause doesn’t mean we pause celebrating whatever we want. I’m sharing the new way I’m coming for everyday I wake up to kick ass each and everyday. Things will never be the same but neither will you start now living the way you want the rest of your life to be in these crazy times and they will be even better after this is all over.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

When you have nothing else to fear you learn to readjust and you learn to do things just a bit different. Even thought we have to practice social distancing doesn’t mean the problems we all have are going to stop. We should take this pause moment and reflect on self for a moment instead of being bored stuck inside. I’m just sharing what I’ve learned about myself and how I’m dealing with the uncertainties of what’s happening to all of us around the world. Especially with NYC where I live being hit the hardest. As we stand strong together during the Coronavirus pandemic. We must find something positive throughout the situation. Peace and Blessing and I hope I can bring a little insight and humor to your night.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app