Kim Vopni, also known as The Vagina Coach, discusses the importance of pelvic floor health for women in pregnancy, motherhood, and menopause. She explains that the pelvic floor is a group of muscles that manage sexual response, openings, organ support, core control, and work in synergy with the diaphragm. Kim emphasizes the need for proactive pelvic floor care and recommends seeing a pelvic floor physical therapist for evaluation and education. She also highlights the benefits of estrogen, vaginal moisturizers, and lubricants for addressing symptoms like vaginal dryness and urinary urgency. Kim offers an ebook called 'The Inside Story' as a resource for understanding and improving pelvic floor health.

Get the full show notes and a downloadable gift from Kim Vopni at leahvachani.com