hello and welcome back to SITC! listen to me rant about my lease ending in a month and not having a place to live yet lmao

welcome to another session of SITC with SITC herself. today I decided to rant about my acne that is making a comeback even tho no one literally asked about her. old memories and feelings were brought, but we’re managing. if you’re struggling with acne too, I’m sorry :(

hello! we are back from our one week break more enthusiastic than ever. today I decided to be vulnerable and share with you how last week I was literally being my biggest hater and way too mean to myself. mental health is tough, but I am stronger. had to remind myself that the negative energy I throw to myself can be positive instead. celebrate you instead of bashing yourself. sorry if you can relate, but hope you find some comfort in this episode

hello! in this episode I side tangent my way into explaining why people judge and have opinions and why you ultimately should not be affected by what people say. the most valuable opinion you should take is the one you give yourself :)

hi everyone! in this short episode I talk about my weekend where my girls and I took a trip to milwaukee, wisconsin and the little adventures we had. girls trip, let’s permanently alter our bodies by getting tattoos - and eat lots of cheese curds

hello and welcome back to SITC Monday’s where you will learn how to successfully plan your itinerary for your next chicag visit. from the best times to come, where to stay, how to move around, where to eat, things to do and so much more - would appreciate reviews on the podcast as well as follows/downloads 💓

hello and welcome to Sandra in the City, the podcast! today I dive into how my birthday celebrations went as I literally celebrated for a week and discuss my trip to new york city and comparisons between there and chicago, where I currently reside.

1. Be kind to everyone everywhere. You don’t know who’s in the room, more importantly it’s for yourself

2. Create dating rules and stick to them (applies to friendships too)

3. Nothing good happens after hours.

4. Romanticize your life, no matter the circumstances

5. Life is 10% what happens to you and 90% how you react your perspective is everything

6. What you want someone to be, be that for yourself

7. Reality changes, anything is truly possible

8. You gotta put in the work - opportunities are handed to you just because

9. Potential is just that - potential. Could be wasted or could be powerful

10. Don’t fall for people’s potential

11. Ah but what if it does?

12. You are your worst critic, negative self talk is rooted in insecurities other people planted in you and it’s not real.

13. Identity your thinking brain and your feeling brain

14. Magic happens when you read a good book

15. Don’t be scared of things not lasting. Nothing is promised, after all

16. Do not be scared to be high maintenance. It’s your life and it’s your rules

17. the people around you define who you are. Choose those people wisely

18. I refuse to be in a place or with people where I’m not fully enjoying myself in

19. Who you are now would’ve not been possible with who you were. Forgive your past self and don’t be too harsh on them

20. Don’t say everything you think out loud

21. Take a second to process before you open your mouth

22. Give people the benefit of the doubt

23. Once the doubt has been clarified, decide how you wanna assess it.

24. Remind yourself that your perspective is not everyone’s. Everyone sees things differently

25. Learn to articulate your thoughts for better communication

26. Take care of your body - you only get one.

pilot episode wuu. This is a very good summary of what you can expect from future episodes, catch you later!