In this episode of Sandwich Years – Squeezed and Blessed, we meet Roxanne — navigating profound change: the loss of a child, the death of a father, separation and divorce, co-parenting, while move across provinces — as well as caring for others in her professional life.Roxanne shares openly about grief, resilience, and the courage it takes to rebuild self love. We talk about:

Coping with layered grief

Parenting through separation

Starting over in a new province

The emotional weight of caregiving

Learning to be in the moment and re-parent yourself

Her story is honest, raw, and hopeful — a reminder that self-love isn’t selfish, it’s necessary.

If you’re navigating loss, transition, or rebuilding relationships in the Sandwich Years, this conversation is for you.

Thank You Rox's

🌐 Learn more or find support: www.sandwichyears.com💛 Follow on social @sandwichyears

Studio Credit: Perspective Studio Productions

#SandwichYears #GriefJourney #DivorceRecovery #SelfLove #CaregiverLife #SqueezedAndBlessed

In this heartfelt episode of the Sandwich Years Podcast, we sit down with Marcia — a mom, wife, Grammy, and daughter — to talk about kindness love, loss, and finding joy after grief.After losing her father, one of the kindest people in her life, Marcia shares how she learned to navigate grief, support others through loss, and practice kindness toward herself. She opens up about creating a special program in her dad’s memory, focused on being kind to yourself, others, and spreading kindness.We also explore:- How to cope with the loss of a loved one- How to support friends who are grieving- Finding joy and kindness after loss- Balancing caregiving, family, and self-care- Embracing life as a “panini-pressed” member of the Sandwich years - The healing power of grandchildren and meaningful connectionThis episode is a reminder that even in difficult seasons, joy, love, and purpose can grow.Thank you Marcia🎧 Watch, listen, and connect with more stories at:https://sandwichyears.comStudio Credit: Perspective Studio Productions#SandwichYears #GriefSupport #FindingJoy #CaregiverLife #SqueezedAndBlessed #HealingJourney

In this heartfelt episode of Sandwich Years, we sit down with Rosanna — a mom, grandmother of five, wife, sister, daughter, and end-of-life doula — to share a deeply personal story of love, loss, and learning.Rosanna reflects on caring for her father until his passing, and how that experience shaped the way she now supports her mother, who moved in with her family. Through balancing caregiving, family life, and her own health, Rosanna discovered the importance of building a strong support system — made up of family, friends, and community — during the Sandwich Years.Her journey led her to become a end-of-life doula, helping seniors and families navigate death, grief, and life transitions with compassion and dignity. She also shares a powerful moment of realization: when illness forced her to cancel Christmas, she learned that caring for herself is essential to caring for others.Throughout this conversation, Rosanna reminds us to pause, lean on support, and find beauty even in life’s most challenging moments — La Vita è Bella.If you’re caring for aging loved ones while supporting your family, this episode will resonate deeply.Thank you RosannaWatch now and subscribe for more Sandwich Years stories, support, and real conversations. Visit www.sandwichyears.com for support and more information.Studio Credit: Perspective Studio Productions

In this Sandwich Years episode, Divia shares her journey of navigating life between generations — downsizing with parents, supporting young adults leaving home, and redefining family traditions.

We explore the emotions of purging a family home, reconnecting with a partner with kids off to school, making space for self-care, and managing grief while supporting an aging loved one. A warm, honest conversation about adapting, honoring change, and finding meaning in every chapter of caregiving and family life.

Thanks Divya for sharing your journey of learning, adapting, reconnecting, and self care.

Studio Credit: Perspective Studio Productions

Subscribe for more real stories and conversations. Watchthe video version or explore support at ⁠www.sandwichyears.com⁠ — because you don’t have to do this alone. Connect with us on your social platform of choice @sandwichyears.

Moving during the Sandwich Years is rarely just about boxes — it’s about emotions, timing, and life transitions.In this episode of Sandwich Years, we sit down with Nicole from One Source Moving, a supportive brand that helps individuals and families navigate every stage of moving with care and compassion. From packing up a long-time family home, downsizing, and right-sizing into retirement living, to relocating after a hospital stay or setting up a new space that truly feels like home — Nicole walks us through what support can look like.We talk about the often-overlooked details: deciding what stays and what goes, selling or donating excess items, transporting belongings safely, and even resetting a home so it feels magazine-ready — from hanging artwork to organizing mugs and cups.Most importantly, Nicole shares how having the right support can save time, reduce stress, and ease the emotional weight that often comes with moving during major life changes.If you’re facing a move — or supporting someone who is — this conversation reminds you that you don’t have to do it alone.

Subscribe for more real stories and conversations. Watch the video version or explore support at www.sandwichyears.com

- because you don't have to do this alone.

Connect with us on your social platform of choice @sandwichyears

Studio Credit: Perspective Studio Productions

Meet Chris who opens up about supporting his parents in their 80s while guiding young adults — sharing the real emotions, the tough decisions, and the touching moments that shapes his Sandwich Years. From transitioning parents home, exploring retirement options, and recognizing early signs of dementia, to finding his own moments of joy.

Thanks Chris for sharing your journey of learning, adapting, planning ahead, and self care.

Studio Credit: Perspective Studio Productions

Subscribe for more real stories and conversations. Watchthe video version or explore support at ⁠www.sandwichyears.com⁠ — because you don’t have to do this alone. Connect with us on your social platform of choice @sandwichyears.

We are here talking with Dane Clarke, President & COO  of Stay Home Forever, about the importance of caregiving support and the power of connection.

Dane shares valuable insights on:

• Selecting and working with a Personal Support Worker (PSW)

• Building trust and comfort through understanding your loved one’s personal story

• Recognizing the emotional and logistical challenges of caregiving

• Embracing self-care as a vital part of the care journey

• Navigating Canada’s healthcare system with confidence

This conversation is a must-watch for anyone balancing family, work, and caregiving — reminding us that care starts with compassion, for others and for ourselves.

🎙️ Studio Credit: Perspective Studio Productions

Subscribe for more real stories and conversations. Watch the video version or explore support at ⁠www.sandwichyears.com⁠ — because you don’t have to do this alone. Connect with us on your social platform of choice @sandwichyears.

Meet Zehra, who shares her moving experience of caring for her parents while raising her own children. As a single mom, she faced the challenge of loving her parents from a distance — traveling home to see them, recognizing her moms illness, bringing her father to Canada, and balancing the guilt and gratitude that come with being stretched between generations.

Through it all, Zehra discovered new ways to stay connected and build lasting bonds — both with her dad and her children. Her story reminds us that even when we can’t be everywhere at once, love finds a way to bridge the miles.

Thank You Zehra for sharing your inspiring journey of strength, family, and belief — being squeezed and blessed.

🎙️ Studio Credit: Perspective Studio Productions

Subscribe for more real stories and conversations. Watchthe video version or explore support at ⁠www.sandwichyears.com⁠ — because you don’t have to do this alone. Connect with us on your social platform of choice @sandwichyears.

In this episode, we meet Kristina, a Canadian immigrant from Jamaica, a daughter, wife, and mother navigating the complex reality of caring for aging parents while raising her own family from afar.

Kristina shares what it’s like to parent parents long-distance — balancing medical concerns, national crises, and the emotional weight of being physically away. A natural disaster back home forced her to rethink decisions, priorities, and what it truly means to show up for family across borders. The guilt of missing moments, the strain of leaving her children and husband from time to time, and the quiet realization that time passes differently when you’re apart — all become part of her story.

She also shares the power of community, sibling support, and creating a village — especially as an immigrant. From coordinating care, traveling back and forth, staying connected digitally, and practicing self-compassion, Kristina offers heartfelt insight and practical advice for others living this reality.

Her story is one of resilience, love, and counting blessings — even in the squeeze. Thanks Kristina

Listen now and subscribe for more Sandwich Years stories, support, and real conversations.

Visit www.sandwichyears.com for support and more information.Studio Credit: Perspective Studio Productions

We’re here with Ellen Seyers from RBC Wealth Management, who shares valuable financial insights for those navigating the Sandwich Years. It’s never too late to take control of your finances — and knowing where your money is, matters. 

Whether it’s your RRSP, RESP, TFSA, or RRIF, understanding your investments and documenting your plans can make all the difference in building peace of mind for you and your family.In this conversation, Ellen helps us explore how to:

• Get started with investing at any age
• Keep track of where your money is and what it’s doing
• Plan ahead for both your children’s future and your own retirement

Because caring for others also means caring for your financial well-being.  

Thank you, Ellen, for shedding light on the important financial considerations during this stage of life.

Learn more and connect Ellen Seyers for support as you don't have to do this alone.

Subscribe for more real stories and conversations.
Watch the video version or explore support at www.sandwichyears.com — because you don’t have to do this alone.
Connect with us on your social platform of choice @sandwichyears.