Guest host Alyson Garrido talks with Sandy Abrams about her book, Breathe to Succeed which helps people utilize a variety of simple breath techniques to access their optimal energy and manage their emotions in the moment. They discussed ways to become self-aware of negative thought patterns/behavior and rewire your brain with positive new habits.

Sandy Abrams is a longtime entrepreneur, author of Your Idea, Inc. (2010), and now "Breathe to Succeed," published May 1 is endorsed by Arianna Huffington, Mark Bertolini (Former CEO Aetna), and executives from SAP, Sage software and the US Air Force. She's been a contributor on HuffPost and Thrive Global sharing insights on small business, entrepreneurial life and health/wellness. She credits her sanity and success to 30 years of taking the principles of yoga and breath practice off the mat and into her entrepreneurial life. She's consulted as a small business thought leader for brands like Capital One, LegalZoom, Sage software, and Marriott. Sandy leads "Breathe to Succeed" experiences to share the power of breath for success and wellness. She's led these at Google, Universal Music, WW (formerly Weight Watchers), Saje Wellness stores and many women's and entrepreneurial events.

Alyson Garrido is passionate about helping professionals advance their careers and find jobs they will enjoy. As a career coach, she partners with her clients to identify their strengths and create a path toward a more fulfilling career. Alyson provides support around preparing for interviews, performance reviews and salary negotiations, ensuring that you present yourself in the best possible light for job search and career advancement. Learn more or book a session with Alyson by visiting alysongarrido.com.